Bhikkhu Pesala

The War on Error

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The Bodhisatta Being Assailed by the Armies of MāraContents


The War on Error


Holy War in Buddhism

Remorse and Forgiveness


Non-dhamma (adhamma)

Defeating the Enemy

The Armies of Māra


Satipaṭṭhāna — The Only Way

Evil Deeds

Peer Pressure

Sexual Relationships

Swimming Against the Current

The Preservation of the Religion

Focus on the Fundamentals

Virtues Needed by Leaders

The Dhamma is Very Profound

The Right to Cause Offence

Domestic Terrorism

Protection from Disease

Ignorance is Hard to Remove


When teaching at my own centre or in other Theravāda Buddhist centres I usually find that those who attend such classes and talks already have an interest in Theravāda teachings. However, when discussing Dhamma on Internet forums I come across the full spectrum of Buddhist thought from all schools of Buddhism. The teachings of the Buddha have spread to many different cultures over the centuries and have, in some cases, changed beyond all recognition.

Unlike many Buddhists of Southeast Asia, Western Buddhists have often come into contact with several of these divergent schools of thought, and many have also introduced their own ideas from western psychology or philosophy to further dilute or pollute the original teachings of the Buddha.

In the Mahāparinibbāna Sutta, the Buddha advised us to compare any teachings with the Dhamma and Vinaya, and to reject them if they do not fit with, but contradict the original teachings. We should be wary of accepting any teachings at face value. Those teachings that we have accepted should be re-examined constantly in the light of whatever knowledge we gain later.

All of us start from a point of not knowing, not understanding, and imperfect views. That is the nature of the human condition. If we were not deluded, we would not have taken rebirth in this world. The basic assumption for a Buddhist is that the Buddha knew something that we do not. To be a Buddhist, therefore, means that one must follow “The Way of Analysis,” or “The Way of Inquiry (Vibhajjavāda).” The Buddha’s teaching is not a religion, or a belief system, but a way of life and a practical method to develop the mind so that we can remove our ignorance, clarify our understanding, and gain right-view. The Pāḷi term for right-view — sammā-diṭṭhi — has a broader meaning than simply “right” as opposed to “wrong.” A Sammāsambuddha is a “Fully Awakened Buddha” so “sammā-diṭṭhi” means a view that is perfectly correct, fully in accordance with reality. While we are in the process of studying and practising the Buddha’s teaching, our view is gradually straightened out and refined to remove any imperfections until, on attaining the Noble Path and realising nibbāna, it becomes the perfectly correct view that is fully in accordance with the way things are.

The most reliable source we have for the Buddha’s teachings are the Pāḷi texts. Translations are not the original teachings, but interpretations by those who have some knowledge of Pāḷi. Some translations are more trustworthy than others, but if we really want to know what the Buddha taught then we have to go beyond intellectual knowledge, and practise his teachings to gain direct knowledge.

Nevertheless, before we can practise properly we do need to know what the Buddha taught, so there is much to be done by way of study, discussion, and systematic reflection. The Maṅgala Sutta lists thirty-eight auspicious signs of a prosperous future for one who fulfils them. Included in these thirty-eight are: 1) Not to associate with fools (asevanā ca bālānaṃ), 2) To associate with the wise (paṇḍitānañca sevanā), 7) Great learning (bāhusaccañca), and 8) Skill in work (sippañca), 26) Hearing the Dhamma at the right time (kālena dhammasavanaṃ), and 30) Discussion of the Dhamma at the right time (kālena dhammasākacchā), all of which are about acquiring knowledge.

The empty-headed are just a bit too quick to quote the case of “Empty-headed” Poṭṭhila, who was very learned in the scriptures, but still unenlightened. This elder quickly realised the Dhamma when he practised properly. I wonder how many of those who criticise academic learning have practised meditation seriously and gained insight?

Study, practice, then realisation is the natural order of things. In exceptional cases, when an intelligent, virtuous, and wise person meets an enlightened teacher, they may gain realisation with little or no study.

References are to editions of the Pāḷi Texts in Roman Script published by the Pali Text Society. In the PTS translations, these page numbers are given in the page headers or in square brackets in the body of the text. This practice is also followed by Bhikkhu Bodhi’s modern translations, like that below:

128                   Sallekha Sutta: Sutta 8                  i.44

Thus, a reference to M.i.44 would be found on page 44 of volume one in the Pāḷi edition, but on page 128 of Bhikkhu Bodhi’s translation. It would be on a different page in Miss I.B. Horner’s translation, but since the Pāḷi page reference is given, it can still be found. In the Chaṭṭha Saṅgāyana edition of the Pāḷi texts on CD, the references to the pages of the PTS Roman Script edition are shown at the bottom of the screen, and can be located by searching.

I have attempted to standardise the translation of Pāḷi terms, but it is impossible to be totally consistent as the various translations and editions are from many different sources. In the index you can find the Pāḷi terms in brackets after the translations.

The War on Error


There are two opposing ways that one can look at the world: the religious view-point, and the political view-point. The political view-point is concerned with the external world, the behaviour of human beings and how their behaviour affects others in society. Politicians try to persuade and coerce others to behave as they wish, for what they perceive as the benefit of society and therefore of themselves. The religious view-point is concerned with the personal world, the behaviour of oneself, and how one’s own behaviour affects others in society. Religious people try to behave in a way that they perceive is of benefit to themselves and therefore to society.

In the following pages I will give a Buddhist’s view-point — not, please note, the Buddhist view-point, but my own view-point on how to wage the war on error and fight the real enemies of Buddhism. I will support my views with references to the Pāḷi texts, and I hope that you will read the available translations for yourselves to improve your own understanding of what the Buddha taught. If we regard ourselves as followers of the Buddha, then we should try to follow what he taught, not what others say that he taught, or what we think he should have taught. In other words, we should not just follow our own views and opinions, or even the views and opinions of learned monks, but we should make a thorough inquiry into the teachings of the Buddha, and then try to apply those teachings in our daily lives.

If we don’t make a thorough inquiry, then we are not waging war on error, but waging war in error. It won’t be a holy war, but a wholly inappropriate war for Buddhists to wage, and it will be a tragic waste of this very rare and precious human rebirth during an era when the Buddha’s teachings are still to be found in the world, and when there are still Noble Ones who know the right path leading to the end of all suffering.

Holy War in Buddhism

Like other religions, Buddhism also has a concept of holy war. Ignorant people use such ideas to justify physical violence, intimidation, denial of basic human rights, and the oppression of others. However, there is only one holy war that deserves the name, and that is the struggle to be waged by each individual to remove his or her own craving and ignorance. No other war, crusade, or campaign is worthy of the appellation “holy.” Such battles with the external world do not lead to mental peace or to the cessation of defilements (nibbāna), but only to more suffering and greater ignorance. If you impose your views on others and deny them the right to hold different views, then you are not practising the Buddha’s teaching. Right-views can be promoted by teaching Dhamma, by pointing out what is not Dhamma, and by allowing others the freedom to decide for themselves which is which. If they choose the wrong path, that is for their loss and harm, but it is not your responsibility. Even the Buddhas can only show the way, those who claim to be his disciples must follow his instructions to reach the goal.

When the Dhamma is not properly practised, then the ignorant need to wage war in the name of protecting the religion, but actually all they are doing is protecting their own self-interest. This is not the way to preserve the Dhamma, but the way to destroy it. During wars, even if the nation is victorious, many lives are lost, much wealth is dissipated, many enemies are made, and the young men who return from war do so with both physical and mental scars. The way of the ideal Buddhist ruler — the Cakkavatti, or Wheel-turning monarch — is to conquer by means of generosity, friendliness, and by speaking the truth, not by the force of arms and threats of violence. Such a campaign, of course, would not be a war, but a diplomatic mission.

In the Milindapañha, King Milinda asked Venerable Nāgasena,

“Venerable sir, will you discuss with me again?”

“If your majesty will discuss as a scholar, yes; but if you will discuss as a king, no.”

“How is it then that scholars discuss?”

“When scholars discuss there is a summing up and an unravelling; one or other is shown to be in error. He admits his mistake, yet he does not become angry.”

“Then how is it that kings discuss?”

“When a king discusses a matter and advances a point of view, if anyone differs from him on that point he is apt to punish him.”

“Very well then, it is as a scholar that I will discuss. Let your reverence talk without fear.”

To preserve the Dhamma, we should discuss like scholars, not like kings. If we are unable to win over others to our point of view, then the fault lies not with the Dhamma, but most probably with our exposition of it. Even the Buddha himself could not win over everyone to be his disciple, so what can his ordinary disciples do? Finally, after all kindness, generosity, and reasoning have failed, we must practise tolerance, and abide in equanimity. The Dhamma will not disappear because non-Buddhists attack it and try to convert Buddhists to their faith, the Dhamma will disappear only when Buddhists fail to practise it properly.


What should Buddhists do when they are abused or attacked? How should they deal with aggression? A lady once asked me how she should deal with anger, so I advised her to contemplate the anger and the thoughts that gave rise to the anger, using the Satipaṭṭhāna method. However, I later learnt that what she meant to ask was, “How should I deal with aggression?” That is a different question entirely. It seems that her husband was in the habit of venting his anger on her. In this case, just being mindful with bare awareness of shouting or abusing is unlikely to be very effective. It might even make him more angry as he feels that he is being ignored and not getting the attention that he seeks. In this case, one should practise loving-kindness. Someone who regularly cultivates the practice of loving-kindness has very little fear or anger. They are no threat to anyone, so they rarely attract aggression. If one can develop deep insight into the human condition, then one can realise that there is nothing to defend. If there is no egoism, no self-interest, no craving, no expectations, no anxiety, how could anger arise?

However, most of us are not free from defilements yet, so how should we deal with abuse? Should we be a doormat or a punch-bag for others to use as they wish? I don’t think that this is the Buddha’s teaching. In Dhammapada verse 223 it says:

“Conquer anger by love. Conquer evil by good.
Conquer the stingy by giving. Conquer the liar by truth.”

When others tell lies about us, steal from us, or abuse us, we should defend ourselves. However, if we become angry, then that is a weakness in us from which we should learn. We should be long-sighted, not short-sighted. All beings are the owners of their kamma, and will inherit its results. The suffering that we are inheriting while being mistreated or abused is a result, but not all things are due to previous kamma. We can and should act in the present moment to deflect the fruition of past kamma as best we can. When we return anger with loving-kindness, stinginess with generosity, and speak the truth to expose lies, we are practising equanimity in the right way. If we do nothing, we are practising the equanimity of the water buffalo.

At one time, the Venerable Ajahn Chah asked a monk why he had not fixed the hole in the roof of his hut, from which water was coming inside. The monk replied that he was practising equanimity. Ajahn Chah said that that was the equanimity of the water buffalo.

If we practise that kind of equanimity, we may be strong, but we are behaving like a water buffalo. A human being should use wisdom to deal with problems that have arisen, using force if necessary, but not with anger. At one time, a shameless bhikkhu I lived with was constantly harassing me in various ways. After I returned from almsround one day, having walked six miles, he accosted me as soon as I returned, complaining that his telephone was not working. I immediately looked at his phone, and tested my own phone, to see if I could find an obvious fault. I could not, so I told him that I did not know why it was not working, and returned to my room to get ready for a shower, and to wash my almsbowl. The monk followed me into my room with his phone, still complaining that it was not working. So I made as if to follow him back to his room, and as he left my room I guided him out, and shut and locked the door to prevent him harassing me any further. For this I was accused by the Secretary of the Trust that supported the vihāra of “Committing an act of violence.” That is how corrupt people behave. They do not make a proper inquiry into the circumstances, but follow their own prejudices. If one can afford to, then one can also take legal action to defend one’s reputation — that option is not available to monks or most lay people due to the very high legal costs involved. One just has to put such injustices down to the fruition of past unwholesome kamma, let go, and move on.

When the circumstances demand it, Buddhists can and should use reasonable force to defend their own interests, but what is reasonable force is not written in any book. You have to decide that for yourself as circumstances unfold.

If we become angry — and there are plenty of things in this world that could make us angry if we are not mindful — then we will not be able to see clearly our own benefit, the benefit of others, nor the benefit of both. The Buddha gave the Simile of the Saw ¹ to advise us how to respond to violence.

“Monks, even if bandits were to cruelly sever your limbs with a two-handled saw, he who got angry even at that would not be following my teaching. Thus you should train yourselves: ‘My mind will not be corrupted and I will utter no evil speech. I will remain with compassion for their welfare, with a noble mind full of boundless loving-kindness, and free from hatred. I will abide pervading these individuals with a mind imbued with loving-kindness, I will radiate boundless loving-kindness to the entire world.’ That is how you should train yourselves.”

Of course, we understand that very few people are entirely free from anger — only Non-returners and Arahants have eradicated anger completely — but the Buddha’s advice is clear, if we follow his teachings properly we should conquer anger and violence by practising loving-kindness and patience, without limit. There is no justification in the Buddha’s teachings for waging war with weapons and bombs to kill other living beings. If, due to lack of mindfulness, patience, and compassion, we do resort to violence or warfare, that is a fault in us, and we will make unwholesome kamma if we harm others for our own short-term benefit.

However, do not misunderstand this teaching. We do not need to run away from aggression, but we should face up to it with courage and quiet determination. We can find examples in the texts of how the Buddha dealt with aggression, abuse, and threats to his life.

On one occasion, King Viṭaṭūbha, the son of King Pasenadi of Kosala, wished to attack and destroy the Sākyan race, and set off with his army. Knowing of the king’s intentions, the Buddha went to the road that he knew the army would follow and sat in the open near to a shady tree. When the king came there, the sun was getting high in the sky, and seeing the Buddha sitting in the hot sun, when there was a shady tree nearby, the king was surprised. He approach the Buddha, paid homage, and asked him why he wasn’t sitting in the shade. The Buddha replied, “While my relatives are alive, they provide me with protection and comfort, like that shady tree.” The king understood the Buddha’s meaning, and turned back his army.

What a noble example! How would we react if we knew that someone was planning to attack and kill our own relatives? Could we find some diplomatic approach like that to avoid bloodshed?

It is barely possible for ordinary people to respond in such a skilful way. We need to overcome our anger before we can see clearly enough to find the right way to deal with aggression — a way that is beneficial for both disputing parties. The first factor of the Noble Eightfold Path is right-view. To see clearly what is for our own benefit, for the benefit of others, and for the benefit of both, we need to establish right-view.

Remorse and Forgiveness

August 15th 2015 was the 70th Anniversary of Victory over Japan, commonly referred to as VJ-day. There was much discussion on a Buddhist forum that I visit whether the current US President should apologize to the Japanese for the dropping of the atomic bombs that led to the surrender of the Japanese seventy years ago. At the same time, there were several items in the media asking for the Japanese to apologize to the Korean “comfort women” who were abused by the Japanese soldiers during the war.

Some people think that such apologies are necessary to bring about reconciliation. My personal view is that such apologies are meaningless, and do nothing to address the divisions among generations far removed from the terrible events of that era. Even my generation, which is the one from shortly after the end of World War II, had no involvement in those events, and whatever we have learnt about them is coloured by the way that history was written about those events — mostly by the victors. We could not possibly understand how those personally involved feared for their lives at the time, and did manifold evil deeds misguided by propaganda and coerced by powerful leaders who had control over them.

Those younger than us, who are the descendants of that post-war generation, will feel even less responsible for the events of World War II. It is vital to study history to learn from former mistakes, but there is nothing that an apology can do to compensate the victims who suffered during that time. There might be a valid case for exchanging Japanese Military Yen for modern currency, or returning stolen works of art to their rightful owners, but what does a public apology achieve?

Those old people who suffered directly can benefit from studying the Buddha’s teaching on how to let go of the past, while living in the present, mindful that whatever we do in the present has consequences for the future. Dwelling with a mind overwhelmed by sorrow or ill-will has no benefit. If one receives no apology for the wrongs perpetrated by others, do not let it ruin your own happiness. Being a victim of a crime is a result of past kamma, which is called vipāka in Pāḷi, and there is nothing that anyone can do to prevent kamma from bearing fruit if its time is ripe. Even the Buddha had to suffer due to the fruition of past unwholesome kamma on several occasions during his lifetime, and the Buddha was unable to prevent the murder of his own Chief Disciple, Mahā-moggallāna, when his past evil kamma of murdering his parents in a previous life had to give its fatal results.

Remorse and Right-View

It is very likely that imperfect human beings will sometimes do unwholesome deeds due to the force of circumstances. Even in times of peace, good people are sometimes overwhelmed by lust, anger, or jealousy. A story from the Dhammapada Commentary will serve to illustrate the importance of remorse regarding doing evil deeds.

A couple were shipwrecked on an island of birds and survived into their old age by eating eggs and chicks. However, they felt not the slightest tinge of remorse about killing the chicks and eating the eggs. In the time of the Buddha, the man was reborn as Prince Bodhi, and his wife of that time again became his wife in that existence. Although they had been married for several years, they had no children, and wishing for blessings, they invited the Buddha and the Saṅgha for a meal. Their belief was that if holy men stepped on white cloths in their house they would get a child, so Prince Bodhi had the floors of the palace covered with white cloths.

When the Buddha arrived at the door of the palace, he did not enter even when invited three times by the prince. Venerable Ānanda looked at the Buddha, and guessing the reason, he told Prince Bodhi to have the white cloths removed. After the meal, the Buddha told the prince and his wife about the events of their previous life together, and explained that if they had felt remorse for their actions at any period during their previous life, they would not have remained childless in the current existence. However, as they had never felt any remorse at all they were destined to remain childless.

There are several lessons to learn about kamma from this story. Firstly, the law of kamma is not fatalism. Once a deed has been done, it is going to give a result, but its effects can be mitigated. A cricket ball may be dodged or deflected with a bat, a bullet may be stopped by a bullet-proof vest, but a missile is difficult to intercept even with another missile. If a large meteorite is heading our way there is nothing that can be done to prevent its impact, but one can still get out of its way if one knows that it is coming. Secondly, if an evil deed is repeated again and again, without any inhibition or remorse, its power accumulates. Thirdly, if one’s view is wrong, and one sees nothing wrong with doing evil deeds, the consequences are more serious. This may seem counter-intuitive, but it is true, and ignorance is no defence. The example given in the Debate of King Milinda is of getting burned more severely if one picks up a red-hot iron ball without knowing it is hot, as opposed to picking it up knowingly.

If we ever do evil deeds we should acknowledge them, at the very least to ourselves if not to the victim or to a spiritual preceptor. The Buddha said that it rains hard on what is covered, it does not rain hard on what is open. There is a ceremony that the monks perform at the end of the Rains Retreat, called the Invitation Ceremony (Pavāraṇā), where the monks invite others to admonish them if they have seen, heard, or suspected them of committing any offence against the Vinaya rules that has not been disclosed.

Asking for Forgiveness

There is no need to apologize for the evil deeds done by others, but if one has personally done harm to others it is very helpful to ask them for forgiveness. This benefits both parties. If the injured party is willing to forgive the offence or harm caused, the parties can be reconciled and become friends again. If not, at least it will lighten the burden of remorse and guilt for the one who did wrong.

The wicked monk Devadatta did many evil deeds during his life time, but during the final moments of his life he had sincere remorse and took refuge in the Buddha. The Buddha predicted that in the distant future, after suffering in hell for aeons, he will become a Solitary Buddha. Prince Ajātasattu, who conspired with Devadatta, and killed his own father, was greatly remorseful regarding his own evil deeds. His evil kamma would inevitably bear fruit after his death, but after he acknowledged his fault to the Buddha, he was able to sleep peacefully again. According to the Commentaries he will also become a Solitary Buddha in the distant future.


To understand right-view, we need to know about wrong-views. There are many kinds of wrong-view. All are harmful, but some are more dangerous than others. Later I will discuss the heretical views that are especially dangerous, but I will begin with two wrong-views that are almost universal in the world — eternalism and annihilationism.

Eternalism (sassata-diṭṭhi)

1. The first wrong-view is that the self is indestructible, that it exists forever. This is eternalism. Its adherents hold that although the physical body is destroyed at death, the soul or self passes on to another body and continues to exist there. Those who are firmly attached to this belief cannot hope for spiritual progress. This wrong-view is a major impediment to the realisation of nibbāna. Although it is not clung to firmly by well-informed Buddhists, one cannot remove it completely until one realises nibbāna and becomes a Stream-winner.

Annihilationism (uccheda-diṭṭhi)

2. Opposed to eternalism is annihilationism. According to this belief, the ego-entity only exists until the dissolution of the body, after which it is annihilated. These days this belief is very common because materialists reject the idea of a future life on the grounds that it cannot be proved scientifically. Annihilationism has become popular because of the rejection of traditional beliefs, distrust of religious leaders, and due to a strong desire to enjoy sensual pleasures in the present life. Buddhists are also atheists, i.e. they do not believe in an Almighty God or Creator. However, they are not annihilationists because they do believe in kamma and rebirth. According to the Buddha’s teaching, mind is the forerunner, mind is the chief, and all things are mind-made

There is neither an immortal soul, nor annihilation after death. Buddhism denies the existence of any permanent ego-entity, but it recognises that the psychophysical process is conditioned by the law of cause and effect. There is continuity of a process, not of a person or being. Causes such as ignorance give rise to effects such as mental-formations (saṅkhārā). Mental formations in turn give rise to consciousness, and so forth. Death means the final dissolution of the psychophysical organism, which is subject to disintegration. However, death is not annihilation. Due to defilements, and conditioned by kamma, physical and mental events take place in unbroken succession as before, in a new rebirth into any of the six realms of existence.

Rebirth is neither the transmigration of a soul nor the transfer of mind and matter from one life to another. The physical and mental phenomena arise continually and always pass away. Death destroys all mind and matter completely, but new psychophysical phenomena of existence arise in a new life, and these are causally related to those in the previous life. The rebirth-consciousness and other psychophysical factors arise as a result of the attachment to any vision or sign (nimitta) relating to one’s kamma or future life at the moment of one’s death.

Since there is no self, it is a mistake to believe in an immortal soul that survives death, but it is equally wrong to speak of annihilation. The psychophysical process will continue as long as it is not free from defilements.

Self-view (sakkāya-diṭṭhi)

3. A third wrong-view, which is almost universal even among Buddhists, is the belief in a self or soul. Buddhists have been taught that the so-called self is illusory, but unless they have practised insight meditation to a considerable extent, the belief will persist. It is not entirely removed until the meditator realises nibbāna and becomes a Stream-winner, but a diligent meditator can gain insight into the Buddha’s teaching through direct personal experience. It is similar to the case of those who know how magic tricks are performed. If one does not know how illusionists perform their art, their tricks are extremely convincing. If one knows the secret, then one is not deceived, but the illusion is still very effective.

Look at this optical illusion. The two squares marked as A and B are the same shade of grey. Though I have told you this, you may not believe me. The illusion is extremely convincing, and some people are not easily persuaded that the two squares are identical shades of grey. However, an intelligent person or someone who had faith that Buddhist monks do not usually tell lies, will make a proper investigation of the image to see if what I say is true or not. If you have done that investigation, you will know without any doubt that what I say is true since both squares have a RGB value of 120,120,120. However, the illusion remains just as convincing as before. The mind is completely deceived by the shadows and contrast.

It is similar with self-view. The illusion is deeply rooted at the level of perception, so no amount of reading of Buddhist literature or listening to Dhamma talks will make much difference. We may be fully convinced on the intellectual level that the Buddha was Fully Enlightened and that his teaching is flawless, but that does not eradicate self-view. There is only one way to remove this serious error, and that is through practising insight meditation — seriously and intensively, not casually or occasionally.

The mind is exceedingly rapid. Without practising meditation seriously it won’t be possible for the average person to see through the illusion of self. Egoism is too deeply rooted and the belief in a self or person, “I” or “You,” is too convincing. The average person identifies strongly with his or her nationality or racial group. National pride, racial prejudice, and narrow-mindedness have a fertile breeding ground as long as this very serious error of self-view is not dissolved through the practice of insight meditation. It is a dangerous error because it takes the impermanent to be permanent, the unsatisfactory to be satisfactory, and that which is devoid of self to be a self. Anyone still holding this view will expend most of their energy in the pursuit of sensual pleasures. A monk may not pursue coarse sensual pleasures such as sex, music, or food, but he will still be striving to satisfy the ego by seeking praise and status. If he is lacking in basic morality, then he will seek material gain such as money, property, and other things that are unsuitable for one who claims to be a renunciate.

Among Buddhists as well as non-Buddhists, there are many degrees of ignorance regarding this so-called self. Even among well-informed Buddhists who have studied the Buddha’s teachings in depth, the illusion may persist and remain strong due to lack of insight into the workings of the mental and physical process. An uneducated person who has practised insight meditation effectively will have a better understanding than a learned person who has not practised meditation, because insight arises from direct experience of reality, not from conceptual thought.

Non-dhamma (adhamma)

It is now over 2,500 years since the Buddha passed away, and his teaching has spread to many parts of the world. Over the centuries, due to contact with other religions, and the natural process of decay that is inherent in all conditioned things, many heretical views have infiltrated into the Buddhist religion. In the West, if we use the word ‘heresy’ it tends to conjure up pictures of people being tortured on racks and burnt at the stake, so it is better to call it non-dhamma (adhamma). Buddhists don’t torture heretics. They are compassionate, or at least they should be if they are sincere followers of the Buddha. The meaning of heresy is “any opinion or doctrine at variance with the official or orthodox position.”

If one says that the Buddha taught what he did not teach, or that he practised what he did not practise, then that is a heresy. Similarly, if one says that he did not teach what he did teach, or did not practise what he did practise, then that is also heresy. However, for the benefit of those over-sensitive people who are afraid of being burnt at the stake if we disagree with them, we will refer to heresy as “non-dhamma.”

If a person maintains, “The Śūraṅgama Sūtra is definitely the word of the Buddha,” he will be regarded as teaching non-dhamma by those who maintain, “The Śūraṅgama Sūtra is definitely not the word of the Buddha.” If someone says, “To be a compassionate Buddhist, you must be a vegetarian,” they will be regarded as teaching non-dhamma by someone who understands according to what the Buddha Kassapa said in the Āmagandha Sutta that purity and impurity do not come from what we put into our mouths, but from what comes out of our mouths.

“Taking life, beating, wounding, binding, stealing, lying, deceiving, worthless knowledge, adultery; this is stench. Not the eating of meat.” ³

Dhamma and non-dhamma are farther apart than the sky and the earth. It is vital that one studies the Dhamma carefully and rightly understands, “This is the teaching of the Buddha,” or “This is not the teaching of the Buddha.” If one firmly accepts non-dhamma as Dhamma, one will accumulate a great deal of unwholesome kamma defending that wrong-view, and criticising those who hold right-views.

For example, the Dalai Lama says, “Those Arahants who have conquered the disturbing emotions are in a temporary state. They have not attained a final state. Due to the remaining obscurations they regard body and speech as ‘mine.’ Even though they are no longer motivated by disturbing emotions, the cognitive obscuration, which is a sense of a self, an ‘I’ and ‘mine’ manifests in their physical and verbal activities. Their conquests and achievements for their own sake are temporary. They are not capable of benefiting others ultimately.”

This teaching — which originates from the Mahāyāna Sūtras — is non-dhamma. It is diametrically opposed to the teachings in the Tipiṭaka that the Arahants have reached the final goal, and done what should be done. It is also diametrically opposed to the teaching that says that all of the Noble Ones are worthy of offerings, worthy of gifts, worthy of reverential salutation, an incomparable field of merit for the world. That is, an offering to any Noble One, paying homage, or doing service for them is of immense benefit for the pious Buddhist who has faith in the teaching of the Buddha. Even the Stream-winner is completely free from self-view. Stream-winners do not regard body and speech as ‘mine.’ Their conquests and achievements are irreversible and final. They will not fall back again to a lower stage of being an ordinary ignorant worldling, wandering in saṃsāra indefinitely. Within seven rebirths at the most, they will realise the final cessation of suffering with the attainment of Arahantship.

What the Dalai Lama says is non-dhamma. It is very harmful to the interests of those who would make offerings or pay homage to Noble Ones. It is harmful to those who would make offerings or pay homage to stūpas that are built over the remains of Noble Ones, because the Buddha said that they are worthy of homage (arahaṃ). Even if one pays homage or makes offerings to an ordinary monk or nun who is still a worldling, because they are wearing the robes of the Noble Ones, and maintaining the traditions of the Noble Ones, then one makes a great deal of merit by thinking about the noble attributes of the Noble Ones, such as having few wishes, being easily supportable, modest, honest, and so forth. Therefore, saying that the Arahants are not capable of benefiting others ultimately is a serious wrong-view.

As the Buddha taught in the Abhāsita Sutta (What was not said):

“Monks, these two slander the Tathāgata. Which two? He who explains what was not said or spoken by the Tathāgata as said or spoken by the Tathāgata. And he who explains what was said or spoken by the Tathāgata as not said or spoken by the Tathāgata. These are two who slander the Tathāgata.” ⁴

Slandering ordinary, unenlightened beings by saying that they said what they did not say is unwholesome kamma. Slandering the Buddha is much more serious, and harmful to many people.

Pointing out non-dhamma as non-dhamma is not slander. It is not unwholesome kamma. Clarifying and distinguishing what is Dhamma and what is non-dhamma is the meritorious deed of teaching Dhamma. It is not a personal attack on the Dalai Lama. It is his teaching that is at fault, not the person. He is just repeating what he has been taught from a young age, without careful reflection as to whether it is really true or not. What you must decide for your own well-being and happiness is what is Dhamma and what is non-dhamma. Not who is right and who is wrong. Your decision must not be biased or prejudiced because you like one person or dislike another.

Are Arahants of any benefit to others or not? That is what you need to decide. If you could study the Dhamma with an Arahant, would that be beneficial to you or not? If you could pay homage or offer almsfood to a genuine living Arahant, would that be beneficial to you or not?

Those who are not Arahants teach Dhamma with a mind defiled by greed, hatred, and delusion. The Dhamma is still good, whoever teaches it, but won’t the teaching of an Arahant be really lucid and clear, powerful and memorable, due to the Arahant’s clear insight and perfect mental purity? Would listening to that pure Dhamma teaching be beneficial or not? Would it lead to life-long happiness and spiritual progress, or to life-long misery and spiritual decline?

Is it really true, as the Dalai Lama says, that “Arahants are not capable of benefiting others ultimately?” If it is false, should we criticise that teaching of the Dalai Lama or not? If it is false, does that mean that all of the Dalai Lama’s teaching is false, or only some of it? Is the Dalai Lama telling lies, or merely speaking falsehoods?

We should be fearless when deciding what is Dhamma and what is not; when saying what is Dhamma and what is not. If we are doubtful about what is Dhamma and what is not Dhamma, we should remove our doubts, shouldn’t we? That can be done by careful, systematic study, and through the practice of meditation. Study, practice, and realisation.

Defeating the Enemy

To remove the illusion of self-view is not at all easy. We have to fight the holy war to defeat the enemy, who is called Māra. Māra is an illusionist who deceives people and holds them under his control. Because they are controlled by Māra, or under the spell of illusion, most people do not consider it necessary or desirable to renounce sensual pleasures, and to spend many days, weeks, months, or years in meditation centres and monasteries. They wallow in the temporary and hollow satisfaction afforded by sensual pleasures, praise, status, and fame. If a monk or experienced meditator does persuade them to take up the practice of insight meditation, when the time comes for them to go to the meditation centre, Māra intervenes and persuades them not to go. Something else more important suddenly crops up. They get sick, they have to help their friend, they have to take the dog to the vet. Whether the excuse is obviously lame or apparently genuine, you can be sure that Māra will prevent them from practising meditation.

Others are a bit more determined. They do actually get to the meditation centre, but after a few hours or a few days, Māra comes along and urges them to give up. “Why do we have to practise so long. I need to take a break. The Buddha’s way is the Middle Way; striving hard like this is self-torture.” Unless the teacher can convince them to persist with their meditation practice, these people soon give up and go back home. If the teacher is successful, and they continue to strive hard to the best of their ability, Māra will not go away, but will continue to obstruct the meditator’s progress at every opportunity. It is this battle with the internal enemy that is the true holy war. To fight this holy war we need great courage, determination, and intelligence. However, unlike other so-called holy wars, this one does no harm to anyone — not even to oneself. The harder one fights to overcome Māra, the stronger one’s mind becomes. Even if one loses some battles, and Māra gains the upper-hand, the courageous meditator never gives up, and learns from his or her defeats to become a better holy warrior.

Five kinds of Māra

1. Māra Devaputta

This is the powerful deity who tried to obstruct the Bodhisatta on the night of his Enlightenment. He resides in the highest realm of the sensual plane, Paranimmitavasavatti devaloka, or the realm of those who delight in the creations of others. Those who, due to many meritorious deeds done in the past, are able to indulge in whatever sensual pleasures they like, who enjoy robust health, and have many friends and supporters, will find it very difficult to see the truth of suffering. They will be disinclined to listen to teachings about impermanence, suffering, and the renunciation of pleasure. Not only will they not incline towards such teachings, they will be strongly opposed to them. Māra devaputta is like any individual who has great power and influence — he does not want to see that influence undermined. In the human realm, political leaders, military dictators, or industrial oligarchs who hold great influence, power, or wealth, are vehemently opposed to anything that might weaken their position.

2. Kilesa Māra

The mental defilements that arise to obstruct us whenever we try to do wholesome deeds such as giving charity, undertaking and observing morality, or cultivating meditation. If the eye is clouded by a cataract, if the air is filled with smoke, or if it is night and there is no light, we cannot see clearly. If the ear is full of wax, or distracted by extraneous noises, we cannot hear clearly what we wish to hear. Likewise, if the mind is clouded by mental defilements like lust, anger, conceit, bigotry, or dullness, we cannot understand clearly. To know things as they truly are requires mental purity and deep concentration.

3. Abhisaṅkhāra Māra

These are volitional activities or mental formations (kamma). Although wholesome kamma gives agreeable results such as long life, good health, prosperity, and so forth, it prolongs the cycle of existence. The pleasant results of wholesome kamma help to conceal the truth of suffering, and habitual busy activity keeps the mind constantly restless and confused, such that it cannot always clearly distinguish what is wholesome from what is not. However, the wholesome deed of insight meditation does not prolong the cycle of existence, as its aim is to reveal the truth of suffering.

4. Khandha Māra

As long as we are reborn with the aggregates of existence, then suffering will continue. The body demands food and water, clothing and shelter, care and attention, and the mind demands new sensory contacts to keep it stimulated. As long as we are attached to the aggregates, we will be making fresh kamma.

5. Maccu Māra

Life is short, and there are many things to be done by one born into this human realm. When we are first born we do not even know how to eat, clean our own bodies, or walk. Then we have to learn how to speak, read, and write. After that, we have to learn many kinds of secular knowledge and skills just to survive. If all goes well, we may reach a mature age without mishap, and get a precious opportunity to hear the Buddha’s teaching. If we are wise enough to understand it, we may gain faith in it and want to practise to gain liberation from rebirth. However, finding time to practise meditation seriously is difficult.

Too many Buddhists get old and senile without so much as setting one foot on the practical path of mindfulness. All too often, death intervenes, rebirth inevitably follows, and the process begins all over again. If, as a result of unwholesome kamma, one is reborn in the lower realms, the precious opportunity to practise the Buddha’s teachings to gain liberation from suffering is lost. If, as a result of wholesome kamma, one is reborn in the human realm, one must again learn how to eat, walk, speak, read, and earn a living all over again. If, as a result of wholesome kamma, one is reborn in celestial realms, one may still be heedless and negligent regarding the real practice leading to nibbāna.

Death is finally overcome only when one becomes an Arahant. The Arahants are no longer afraid of death, having eradicated all attachment to the aggregates. They have done what ought to be done by one born human.

The meditator must fight the mental defilements, notably the five hindrances that obstruct the development of concentration. Sensual desire, ill-will, sloth, restlessness, and doubt are the five hindrances that prevent the development of concentration. Without deep concentration and mental purity it will be impossible to gain insight. Whenever any one of these five hindrances appears, the meditator should note it with mindfulness to dispel it. The five powers of confidence, effort, mindfulness, concentration, and wisdom are the weapons with which to defeat the defilements. The pure-hearted meditator who is always inclined towards nibbāna will conquer the other kinds of Māra too.

The Armies of Māra

Sensual Pleasure

To take up the practice of meditation in earnest, one must first renounce indulgence in sensual pleasures. Although it is not necessary to become a monk or a nun, if one wishes to develop concentration it is essential to observe chastity and to avoid entertainments during the period of practice. It is impossible that anyone, even a monk or nun, could gain deep concentration and insight while still indulging in, longing for, and thinking about sensual pleasures of various kinds.


At first, meditation is difficult. When the mind that is accustomed to enjoying sensual pleasures is withdrawn from and no longer allowed to follow its usual habits, there will be a reaction. It is like taking a piece of red-hot iron from a fire, and plunging it into cold water. It won’t be quiet, but will react violently. However, as one develops concentration and mindfulness, the mind will gradually become cool, then there is no longer such a strong reaction. After some time, the meditator will begin to enjoy continuous meditation, and won’t want to indulge in sensual pleasures at all. It is like someone on a long journey, who is resting in the shade of a tree. He or she is reluctant to go out again into the hot sunshine. Or, it is like someone who has had a bath and put on clean clothes. He or she does not wish to work and get dirty and sweaty again.

“Old habits die hard” as the saying goes. If one has indulged in sensual pleasures excessively and for a long time, one will have to work very hard to overcome discontent. If one has lived a modest and scrupulous moral life for many years, it will not be so difficult.

Hunger and Thirst

Everyone needs to eat and drink, even a diligent meditator. However, we don’t need to eat three meals a day. A meditator should be content with two meals or just one. The Buddha recommended that one meal a day was the best for good health. Food should be taken with mindfulness, not indulging in the pleasure of tasting and eating, but reflecting wisely so that one eats just for the sake of nutrition.


Craving is the proximate cause of suffering, and it has many facets. Even when the meditator has overcome the stronger forms of craving for sensual pleasures, and craving for this or that kind of food, he or she may start longing for other things. He or she may hear about another meditation centre, or another teacher, or another style of meditation practice. The meditator may start getting attached to blissful states, or on hearing other meditators reporting their experiences in meditation to the teacher, he or she may start longing for similar experiences.

One should remember that the essence of meditation practice is to remain mindful of the reality in the present moment. Unusual experiences and insights will arise when the conditions are ripe, and not before. If you long to make good progress, then make good efforts. Longing for, thinking about, and wishing for special experiences does not lead to them; working hard to develop constant mindfulness and deep concentration does.

Sloth and Torpor

Everyone needs to sleep. Even diligent meditators need some sleep. Doctors recommend that one needs eight hours a day, but doctors don’t meditate diligently. Meditation teachers recommend that one sleeps six hours a day at the most, and that four hours is sufficient for a really diligent meditator. How much sleep a meditator needs will depend on how good their concentration is. Individuals have a wide range of abilities. A beginner may struggle to get by on only six hours sleep, while a meditator who has attained deep insights may need very little or no sleep at all for several days at certain stages on the Path. If you listen to Māra, he will always tell you that you need more sleep. A holy warrior should always be on the alert, and ready to get up and start fighting.


At the higher stages of insight, one will encounter unusual and unpleasant experiences. When entering unfamiliar territory, everyone feels apprehension and fear. The final goal of the practice is to overcome aging, disease, and death, and everyone is afraid of death. If one gets some disease, it may get worse or it may be cured by the body’s natural immunity after some time. One can call a doctor and take medicine, but not all diseases are cured by medicine. There is no medical treatment that can prevent one from getting old. Even though one may be very careful about diet, personal hygiene, and exercise, one will still get old, and have to face death eventually. In spite of all the precautions that one may take, one’s past kamma may bear fruit at any moment and cause death. A meditator should, therefore, confront fear whenever it arises and rely on their confidence in the Buddha, Dhamma, and Saṅgha to protect them from danger.


Buddhism is unique among religions in that it does not encourage belief. On the contrary, it encourages critical examination and analysis. A meditator should make a thorough investigation and test the theory to see if it works. During the time of the Buddha, a monk named Bhaddāli heard that the Buddha recommended eating only one meal a day. The other monks told him about it, but he liked to eat in the evening too. He reasoned, “I abide in comfort eating whenever I feel hungry, so why should I give up eating in the evening?” Although this was contrary to the training rule laid down for monks not to eat after midday or before dawn of the following day, Bhaddāli thought he knew better. He was overwhelmed by Māra. He doubted that the Buddha’s advice would help him to develop concentration and insight. For the entire Rains Retreat, he continued to follow his wrong practice, and the Buddha said nothing, but after the Rains, the Buddha admonished Bhaddāli and made him realise how attached and lazy he was.

Many meditators are like Bhaddāli. Although meditation teachers recommend that they practise continuously without a break for long periods, they are reluctant to do so. They think that an hour, or just half an hour, is long enough. Without doubt, meditating for one hour every day will be beneficial and will reduce stress in one’s life. However, it won’t be nearly enough to gain deep concentration and insight. I hold regular one-day meditation retreats from 7:00 am until 7:00 pm at my centre, but very few meditators come to practise. Yet, twelve hours is only half a day, not even a full day. Some want to practise for only six hours. Perhaps some lazy monks have taught them that prolonged, continuous, and strenuous practice is not following the Middle Way. Definitely they have been defeated by Māra. They are not holy warriors.

Conceit and Ingratitude

If a meditator overcomes the earlier armies of Māra, he or she may gain some results from their practice. He or she may be able to sit for long periods without moving, and may experience blissful mental states, lightness of the body, or other unusual experiences. In some cases, an inexperienced meditator with inadequate scriptural learning may think that enlightenment has already been reached, although it has not. Such meditators become forgetful of their dependence on their teacher. Although their teacher may have been meditating for thirty, forty, or fifty years and they have only practised for five or ten years, they may think that their experience is superior to anything that their teacher knows. Others, even non-meditators, can see that they are conceited, but they themselves cannot see it. They are completed blinded by the light of their own wisdom. Someone who has fallen into this serious error is very difficult to cure. It is one reason why an experienced meditation teacher should be relied upon for guidance. Even an unenlightened teacher with a sound knowledge of the texts is preferable to a teacher who is suffering from excessive conceit.

Gain, Praise, Honour, Undeserved Fame

Some monks seek academic qualifications, as without them it is hard to be appointed as the abbot of a monastery. Others travel abroad to gain degrees at universities under the tutelage of lay Buddhists, rather than following the traditional monastic training in Dhamma and Vinaya. Such qualifications may be essential for lay people such as doctors and engineers, psychologists and lawyers, but this is the way of the world, not the way of Dhamma. When one follows the way of Dhamma, knowledge and wisdom are the essential qualifications — gain, praise, and fame are dangers to the spiritual life.

Learning the Dhamma in detail is obviously a good thing to do, but the motivation must also be right. The essential thing is to know what the Buddha taught, and then to apply that teaching in one’s own life. In teaching meditation and giving Dhamma talks, the speaker should be thinking of the welfare of the audience, otherwise the teaching is corrupted by desire for gain, praise, honour, and fame. What does it matter if only one person is listening, or a thousand?

The number of people in the audience is no measure of the wisdom of the speaker. In this world, the foolish far outnumber the wise. Twenty-eight million viewers used to watch Morecambe and Wise, but who among them was truly wise? Such comedians who entertain people may think that they are spreading joy and laughter, but that kind of happiness is worthless. In fact, it is worse than useless as it encourages stronger attachment and greater delusion.

When teaching the Dhamma, if one strives to be popular by telling stories and jokes, one may become famous, but at what cost? If desire for praise and fame is the motivation, then the purpose of Dhamma is lost and the teaching becomes corrupt. The suttas are not lacking in humour, but no comedy can be found there. Read some of the suttas such as the Payāsi Sutta,  and see if you can understand what I mean by the difference between humour and comedy. There, the Venerable Kumāra Kassapa teases Prince Payāsi, making fun of his attachment to his wrong-views. The purpose is to make him let go of those wrong-views, which will be for his benefit. If we use humour in the right way, it is a skilful means — but we shouldn’t misuse it. Māra’s army of wishing for praise and fame is hard to overcome.

Venerable Sāriputta was praised by the Buddha as the wisest of his disciples, as the one who was the most capable to teach the Dhamma after himself. When the Venerable Sāriputta heard good reports about the Venerable Puṇṇa Mantāṇiputta, he went to see him to have some conversation with him, travelling on foot in stages the long distance from Sāvatthi to Rājagaha. Their conversation is found in the Rathavinīta Sutta — The Discourse on the Relay of Chariots. The two monks rejoiced in each others questions and answers. Later, the Buddha praised Puṇṇa Mantāṇiputta as the best expounder of the Dhamma among his disciples.

This is the nature of wise teachers. They recognise and praise the good in others, while being modest about their own knowledge and abilities. Inferior teachers think highly of their learning, jealously guard their disciples, and discourage them from practising with other teachers.

Self-praise and Disparaging Others

Someone who is not well-rooted in the practice will often resort to self-praise and the disparagement of others. It is due to lack of self-confidence. Actually, his or her practice may not be so bad, but due to his fault-finding nature it never seems to be good enough. It is only human to have faults and defects. If we openly admit them, then we can work to remove them. If we conceal our faults, and pay more attention to the faults of others, it will be difficult to make any further progress.

If we have acquired firm confidence in the teachings of the Buddha, and are sincerely striving to observe precepts, whether five, eight, ten, or 227 precepts, then we are heading in the right direction. The spiritual training is a gradual path, and a life-time job. Only those who strive with the utmost determination can reach the final goal in this very life. It is vital not to underestimate the task, but one also needs to rejoice in what has been accomplished already. If we have a realistic appraisal of our virtues as well as our vices, then we won’t feel the need to praise ourselves or disparage others.

If we wish to criticise, we should only criticise attachment, aversion, or wrong-views. Don’t blame the person, lay the blame squarely on the shoulders of mental defilements. Any person who has taken rebirth in this world still has mental defilements, unless they have eradicated them by developing the Noble Eightfold Path, until reaching the final goal of Arahantship. Unless we are Arahants, we all deserve to be criticised.

“This, Atula, is an old saying; it is not one of today only: They blame those who are silent, they blame those who speak too much. Those speaking little they also blame. No one avoids blame in this world. (Dhp v 227)”


Opposed to wrong-view is right-view (sammā-diṭṭhi), which is the first factor of the Noble Eightfold Path as taught in the Buddha’s First Discourse, the Dhammacakkappavattana Sutta. As with wrong-view, there are many grades of right-view. In brief, it means to see things as they truly are — to understand things in accordance with reality. Prior to attaining the first stage of the path and becoming a Stream-winner, this right-view is called mundane right-view. At the moment of attaining the path and realising nibbāna, when right-view becomes mature, it is known as supramundane right-view.

To acquire the mundane right-view one should study the Buddha’s teaching, question learned Buddhist monks and scholars regarding the meaning, and reflect on that teaching using one’s own native wisdom and intelligence to see if it accords with one’s own personal experience. This process of cultivating right-view is the wholesome deed of straightening one’s view (diṭṭhūjukamma). It is vital not to accept any teachings at face value, but to examine them carefully, as one would if invited to purchase gold or gems.

A misconception among some today is that only meditation practice is important when it comes to understanding the Buddha’s teaching, and that study is next to useless. The story of “Empty-headed Poṭṭhila” is often quoted in support of this view. This elder in the time of the Buddha was learned in the teachings and used to instruct five hundred bhikkhus. After receiving instruction from him, many of his students went to the forest, meditated, and gained Arahantship. The Elder Poṭṭhila, however, was too busy teaching to do much meditation himself, and so gained no special insight knowledge or attainments. When he met the Buddha, the Buddha referred to him as “Tuccho Poṭṭhila — Empty-headed Poṭṭhila.” The elder took the hint, learnt meditation from a young novice who was an Arahant, and gained Arahantship himself.

It is true that developing mindfulness and wisdom is the only way to gain realisation of the Dhamma, and to put an end to suffering. However, if we don’t have respect for learning we may practise wrongly, and instead of gaining nibbāna, we will go far astray from the right path. The pupils of Poṭṭhila who became Arahants first studied the Dhamma respectfully under him, and then practised meditation. Study should come first, then correct and systematic practice, which will lead to realisation only if done with sufficient diligence.

Satipaṭṭhāna — The Only Way

Correct and systematic practice refers to the development of mindfulness (satipaṭṭhāna) with the purpose of gaining insight (vipassanā). The Satipaṭṭhāna Sutta is the Buddha’s most important teaching on meditation. There are two versions of it: one in the Long Discourses ⁷ and one in the Middle Length Sayings.⁸ We should study this discourse in some detail if we wish to cultivate mindfulness and gain insight.

It should not be misunderstood that there is only one way to practise meditation — there are many different ways to cultivate mindfulness, and there are many other discourses on meditation. By “The Only Way” it means that the goal cannot be reached without right-mindfulness and the other seven factors of the Noble Eightfold Path.

The discourse was addressed to bhikkhus, but is suitable for all who aspire to gain insight and realise nibbāna. The Commentary says that the discourse was given among the Kuru people because even the servants and workers there were in the habit of practising mindfulness. Anyone who did not practise mindfulness was liable to be criticised for being negligent.

Introduction to the Discourse

In the introduction to the Satipaṭṭhāna Sutta the Buddha said:

“Ekāyano ayaṃ, bhikkhave, maggo sattānaṃ visuddhiyā, sokaparidevānaṃ samatikkamāya, dukkhadomanassānaṃ atthaṅgamāya, ñāyassa adhigamāya, nibbānassa sacchi­kiriyāya, yadidaṃ cattāro satipaṭṭhānā.”

Ekāyano maggo: means that this is the only path, the most direct way, or the Noble Eightfold Path that culminates in the realisation of nibbāna (nibbānassa sacchikiriyāya), which is the cessation of suffering.

Sattānaṃ visuddhiyā: means “for the purification of beings.” All human beings and other beings who are not yet Arahants have minds that are defiled by greed, hatred, delusion, conceit, jealousy, pride, avarice, contempt, wrong-views, and many other kinds of mental impurities. It is these mental impurities that prevent us from seeing things as they truly are. Although we may be aware of these mental impurities within us, it is difficult to remove them. The impurities that we are not even aware of are even more difficult to remove.

Soka: means grief, and paridevānaṃ means lamentation or weeping. When living beings have to face physical and mental pain caused by injury, disease, loss of loved ones, status, or precious possessions, blame and criticism, etc., they grieve and lament because they are not yet free from attachment to pleasure and aversion to pain.

Dukkha: means physical pain, domanassa means mental pain. Atthaṅgamāya: means extinguishing. In Pāḷi, the setting of the sun is referred to as “suriya-atthaṅgama.” In a hot country like Bihar in Northern India, where the Buddha mostly lived and taught, the sun is very hot and oppressive. When the sun sets, therefore, it is a great relief, unlike in cold climates where sunshine is delightful. All living beings recoil from pain, and no one wants to be sad. For beings who delight in pleasure and happiness, pain and sorrow are oppressive.

Ñāyassa adhigamāya: means “attaining the right method.” Learning to meditate is similar to learning to skate or ride a bicycle, but much more difficult. When you are learning some new skill like skating or cycling, you keep getting it wrong, and keep losing your balance. Keeping the mind fully aware of the realities arising and passing away in the present moment is a skill that takes a lot of training and self-discipline. All too often, the mind wanders and gets lost in conceptual thought. It roams to the past and future, delighting in memories, plans, or speculations.

Thinking is not the right method — thinking is a mental process that a meditator must be mindful of to understand its true nature. It is unnecessary and impossible (except in deep absorption) to stop thinking. If you have eyes you will see, if you have ears you will hear, and if you have a mind you will have thoughts. The right method is to be mindful at the moment of seeing, hearing, smelling, tasting, touching, or thinking. This awareness of whatever mental or physical phenomenon is arising in the present moment is right-mindfulness, which leads gradually to understanding things as they truly are.

Yadidaṃ cattāro satipaṭṭhānā: means, “that is the four foundations of mindfulness. The introduction makes it clear that the only way to overcome suffering is to cultivate and establish mindfulness. The discourse continues by elaborating on these four foundations of mindfulness.

Contemplation of the Body

What are these four foundations of mindfulness? They are: the body, feelings, thoughts, and mental objects. The chapter on mindfulness of the body starts with the section on mindfulness of the respiration (ānāpānasati), and continues with sections on mindfulness of the four postures (walking, standing, sitting, and lying down), clear comprehension of daily activities, perception of repulsiveness of the body parts, analysis of the four elements (earth, water, fire, and air), and the cemetery contemplations on dead bodies.

A meditator does not need to practise all of these, but should choose a method suited to his or her temperament. The discourse was delivered for the benefit of a large number of monks from different groups who had already been meditating in the forest using different meditation objects for contemplation as instructed by their teachers. The Mahāsi Sayādaw taught the method called “Analysis of the four elements” (dhātu-manasikāra). When sitting, the meditator begins by observing the element of motion (vāyo dhātu) in the rising and falling movements of the abdomen while breathing in and out. The air element manifests as pressure or movement, the earth element manifests as hardness or softness, and the fire element manifests as heat or cold.

Where should one meditate? The discourse advises, “Having gone to a forest, to the root of a tree, or to an empty place.” An experienced meditator may be able to maintain mindfulness anywhere, even in a crowded or noisy place, but it is advisable to choose a quiet place where one will not be disturbed. To develop concentration and mindfulness takes a lot of time and effort, if there are too many distractions one will be easily discouraged, so one should go to a meditation centre or monastery where conditions are more conducive to the development of concentration.

How should one meditate? The discourse says, “Ardent (ātāpī), clearly comprehending (sampajāno), and mindful (satimā).” The meaning of “ātāpī” is with resolute, courageous, and strenuous effort to overcome all obstacles that arise. If one allows the mind to roam freely it will go wherever it likes, following sensual thoughts, dwelling on negative emotions, and so forth. If a meditator tries to restrain the mind and limit attention to only a few simple objects in the present moment, the untrained mind rebels and becomes stubborn. One must follow the teacher’s instructions to discipline this rebellious mind and so overcome obstructions such as physical pain, drowsiness, restlessness, and doubt.

A meditator should behave very differently to an average person. He or she should move slowly and gently, speaking very little or not at all. Whatever is done, should be done only after reflection, and it should be done clearly comprehending that one is doing it and why — not flustered, busy, or confused like an unmindful person. The meditator’s attention should be directed inwardly — that is he or she should be mindful of his or her own body and mind. One cannot be mindful of the past or future, it is only possible to be mindful of the present moment. Even if one remembers something done in the past, or plans to do something in the future, the present reality is just a mental process of remembering or planning. A meditator should be mindful of such mental processes as they occur, if there are no such thoughts, he or she should be mindful of the body in the immediate present.

To make this clearer, let’s give a practical example. Suppose that, while sitting and observing the rising and falling movements of the abdomen, the meditator feels an itch on the forehead. An unmindful person would simply scratch it at once. A meditator should not just react. First, he or she should be mindful of the itching sensation and investigate it, observing it until it disappears. If it does not disappear, but only increases and becomes unbearable, then the meditator may scratch it, but in doing so should be mindful of, and acknowledge, the intention to lift the arm. While lifting the arm very slowly, the meditator should keep observing both the intention and the movement. On touching the forehead, know and observe the touching and the scratching movements. Then, on returning the arm to its former relaxed position, be mindful of each and every movement. This is the meaning of “clearly comprehending and mindful.” Nothing whatsoever should be done without mindfulness. If a meditator becomes forgetful and fails to be mindful of any movement, he or she loses his or her life. That is, he or she is no longer a meditator, but just an ordinary unmindful and confused person.

Why should one meditate? To understand things as they truly are. Mindfulness is established to the extent necessary for knowledge and insight, so that one dwells detached and clings to nothing. If one is unmindful, then one does not know objects as they really are. Due to contact with any sense object at one of the six sense bases (eye, ear, nose, tongue, body, or mind), feeling arises. If one is unmindful of the feeling, then craving arises. If one is still unmindful of the craving, then attachment arises, then becoming or striving to obtain, keep, and enjoy that object, or — if it is unpleasant — to dispel and destroy it. That striving is kamma, which leads to birth and death. Thus the whole cycle of suffering and rebirth continues without any end in sight.

Contemplation of Feelings

The second chapter of the discourse deals with the contemplation of feelings (vedanānupassanā). As noted in the preceding paragraph, feeling is an important link in the cycle of dependent origination that drives the cycle of suffering. Living beings are easily led here and there by feelings, just as a bull is easily led here and there by means of a rope attached to a string through its nose. We like pleasant feelings and recoil from unpleasant feelings. Neutral feelings do not interest us. A meditator should be mindful of all feelings that arise, whether they are physical in origin or mental, whether they are gross or subtle. Not all feelings are detrimental. If a meditator gains some concentration, he or she may enjoy very delightful feelings as a natural result of the absence of mental defilements. Such feelings may encourage a meditator to make more strenuous efforts to reach higher stages of insight. However, if the meditator is unmindful of these very pleasant feelings, and gets attached to them, then progress will stop. When the feelings disappear, the unmindful meditator may get discouraged and give up. At certain stages of insight, a meditator may experience considerable pain and discomfort, or unfamiliar feelings that are disconcerting. If the meditator is not mindful of these feelings, he or she is unable to progress. To progress without interruption, the meditator should just be mindful of all feelings as they occur, maintaining objectivity and equanimity.

Contemplation of Thoughts

The third chapter deals with mindfulness of thoughts (cittānupassanā). Some who are new to insight meditation have the misconception that to meditate one must stop thinking. It is not necessary, nor is it even possible for most meditators. Discursive thought will stop only in deep states of concentration. For the average meditator, thoughts will continue to come and go even after many weeks or months of uninterrupted meditation practice. The task of the meditator who is striving for insight is to know these thoughts as they really are in the present moment, not to make them go away, but to understand their true nature. A lustful thought must be known as it is. An angry thought must be known as it is. A deluded thought must be known as it is, and so on. Whatever kind of thought arises — whether it is beautiful or ugly, selfish or altruistic, it should be known clearly as a mental process.

Contemplation of Mental Objects

The fourth chapter deals with mindfulness of mental objects (dhammānupassanā). This chapter is divided into five sections:

1. The Five Hindrances

When a meditator strives to develop mindfulness and concentration, these five mental obstacles will arise when mindfulness is weak. Sensual desires such as memories of sensual pleasures enjoyed in the past, or plans and fantasies about future enjoyments. When pain or noise, heat or cold, hunger and thirst, biting insects, or other irritating things interrupt a meditator’s concentration, he or she may become angry or annoyed. This aversion or ill-will is the second hindrance to concentration. When effort is too weak, the meditator will become drowsy and want to take a break or sleep. When effort is too strong, but concentration is weak, a meditator becomes restless and cannot maintain the same posture for long. Lastly, the meditator may entertain doubts about the method, the teacher’s ability, or his or her own ability to make progress.

These hindrances are perfectly natural. They are not an indication that something is wrong. On the contrary, they are a sign that the meditator has been making some effort to develop concentration. If a so-called meditator just does whatever he or she wants to do, changing posture or taking a break at the first sign of difficulty, the hindrances will not be obvious. Any fool can sit and day-dream all day long, but to meditate seriously with a sincere desire to gain insight requires both knowledge and wisdom. Acquiring a basic knowledge about meditation is not very hard, one can read a few good books, or listen to the teacher’s instructions, but to gain wisdom and skill in meditation takes persistent effort to overcome the five hindrances, whenever they arise.

2. The Five Aggregates

These are physical phenomena, feelings, perceptions, mental formations, and consciousness. A meditator should know about the arising and passing away of these mental and physical phenomena. For example, when the eye and a visible form make contact, seeing arises. Dependent on whether the perception of the object is beautiful or ugly, feeling arises — whether pleasant, unpleasant, or neutral. A pleasant feeling tends to give rise to craving, whilst an unpleasant feeling tends to give rise to aversion. Following on from that craving or aversion, mental formations (volitional activities) such as planning to obtain or get rid of the object may follow. A meditator should endeavour to be mindful of this entire process, to understand the process and purify the mind from mental defilements.

3. The Six Sense Spheres

The eye and visible objects, the ear and sounds, the nose and odours, the tongue and tastes, the body and sensations, the mind and ideas. The meditator should know all of these as they occur in the present moment to understand how fetters such as attachment and aversion arise and obstruct progress in meditation.

4. The Seven Factors of Enlightenment

These are mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity. As the meditator continues to make strenuous efforts to overcome the five hindrances, and to clearly know all mental and physical phenomena in the present moment, the mind will gradually become purified. Whenever there are no mental hindrances then these seven factors of enlightenment will begin to manifest. The meditator will become very enthusiastic about the practice, finding joy and serenity from observing the realities in the present moment. Mindfulness and concentration will be keen. Instead of dwelling in aversion to pain and discomfort, or getting excited by pleasure, if any sensations arise, the meditator will investigate them with equanimity.

Making progress in meditation comes down to developing skill in the removal of the five hindrances and in cultivating the seven factors of enlightenment.

5. The Four Noble Truths

The purpose of practising mindfulness is to gain insight, and the culmination of insight is direct knowledge of the Four Noble Truths. It means right understanding of suffering, its cause, its cessation, and the path leading to the cessation of suffering. The final realisation of the path may take only a moment, but to develop the necessary maturity to realise the path takes countless hours of meditation and innumerable moments of insight into the Four Noble Truths. A meditator should strive to dispel the hindrances and to cultivate the factors of enlightenment without thinking too much about gaining insight or the path. When the conditions are right, insight will arise, and this usually happens when one is least expecting it. Just strive to understand the realities in the present moment.

The Promise Made in the Satipaṭṭhāna Sutta

The discourse concludes by saying that if one practises like this for seven years then one of two results can be expected — the final knowledge of Arahantship or the stage of a Non-returner. Let alone seven years, if one practises like this for one year … for seven months … for seven weeks … for seven days … even for one day, then one of two results can be expected.

This shows that there is a difference between individuals, that is not all who practise diligently will attain the goal within the same time span, it depends on their perfections (pāramī), which means it depends on how mature their spiritual faculties are due to meditation practice in previous lives or earlier in this life. Bāhiya Dārucīriya, who had practised meditation very strenuously during the dispensation of the Buddha Kassapa, was able to attain Arahantship within a finger-snap after listening to the Buddha’s brief instructions. The Venerable Koṇḍañña gained the path on listening to the Buddha’s first discourse, while his companions did not, but they gained the path on successive days after practising meditation diligently for a short period.

It also depends on whether or not one has obstructive kamma. For example, some people disparage the practice of meditation saying that it is a waste of time, or selfish, or that one can attain enlightenment by merely listening to the Dhamma, or that it is not the Middle Way to practise without a break, to maintain noble silence, or to observe additional precepts. All such speech that discourages others from practising the right path diligently is obstructive kamma. It creates a lot of doubts and negativity, and so inhibits one’s own efforts even after abandoning wrong-views and realising that it is necessary to practise diligently. If someone stubbornly follows a wrong path for a long time, they will get very far away from their destination.

The naked ascetic Jambuka had very heavy obstructive kamma. The Buddha knew this, so he waited until Jambuka had practised severe self-mortification for fifty-five years (since before the Buddha’s own Enlightenment), before going to teach him. By that time, his obstructive kamma had given its fruit, and Jambuka became a bhikkhu and an Arahant after listening to the Buddha.

Another vital factor is effort. Even though some (like Mahādhāna) have the potential to achieve great things, if they make insufficient effort they will not realise their full potential. If we make the most strenuous and unremitting efforts throughout our entire lives, and still fail to attain the results that the Buddha promised, only then can we blame our lack of perfections or the presence of obstructive kamma as the reasons for our failure. In the Buddha’s time there were many who had very good spiritual potential and so gained the higher paths of Arahantship or Non-returning. It is widely accepted that nowadays there are fewer beings with the necessary spiritual potential to attain the higher paths, while a few believe that even the first path cannot be attained. Perhaps holding this (wrong) view is a result of obstructive kamma. If someone thinks that they have no hope of attaining the path, then they have no hope of attaining the path. Only someone who is optimistic of success will have the confidence to strive with diligence, no matter how difficult it is, and no matter what pleasures they have to renounce.

To summarise the discourse in a single sentence, “A meditator should be mindful of every mental and physical phenomena as it occurs, throughout the entire day, without missing anything.” To do this requires an extraordinary effort, a do-or-die effort, not just an average level of effort. The Middle Way cannot be seen by the average person. All of the Noble Ones of the past and present who gained the right path are extraordinary individuals who had keen wisdom and made extraordinary efforts. All of those who would become Noble Ones in the future must have keen wisdom and make extraordinary efforts. As it says in the Discourse on the Great Thoughts of Anuruddha.⁹

  1. This Dhamma is for one who wants little, not for one who wants much.
  2. This Dhamma is for the contented, not for the discontented.
  3. This Dhamma is for the secluded, not for one fond of society.
  4. This Dhamma is for the energetic, not for the lazy.
  5. This Dhamma is for the mindful, not for the unmindful.
  6. This Dhamma is for the composed, not for the uncomposed.
  7. This Dhamma is for the wise, not for the unwise.
  8. This Dhamma is for one who is free from impediments, not for one who delights in impediments.

Evil Deeds

The greatest sin in Buddhism is the sin of ignorance (avijjā). Due to not understanding how the law of kamma works, people tend to do evil deeds that lead to future suffering, and they are reluctant to do wholesome deeds that lead to their own happiness. An evil deed is called “evil” just because it leads to suffering. That killing, stealing, sexual misconduct, and so forth lead to suffering for the victims is obvious enough, but when we say that evil deeds lead to suffering, we mean that they lead to suffering for the perpetrators. The result for the victim is immediate and obvious, but the result for the perpetrators is hidden from them, as it may not bear fruit for a very long time.

People who are deeply immersed in ignorance enjoy doing evil deeds, and they regard them as good. The thief thinks that it is good to steal from others. Though hazardous, it is a quick way to make money if it succeeds. By using bribery, deceit, and corruption some cunning people can become very wealthy without providing any benefit at all for others — on the contrary, their actions cause much anxiety, grief, and despair for honest, hard-working people.

Some say that evil-doers experience suffering in the present due to their guilty conscience, remorse, and the fear of prosecution or censure by others. However, evil-doers don’t have a sensitive conscience as kind and thoughtful people do, that is why they can do evil deeds. Due to lack of shame and fear of retribution in hell, such people do not suffer much in the present life. If they had such wholesome tendencies as shame (not wishing to be blamed) and fear of retribution in the next existence, then they would not do evil deeds. Good people have these wholesome qualities, that is why they avoid evil and try to do good. They may not be devout Buddhists, but at least they have the basic understanding of kamma — what goes around, comes around.

Evil deeds are rooted in greed, hatred, and delusion. They can be done by body, by speech, or by mind. Even good people do them sometimes, due to the same three unwholesome roots, but good people have a sense of shame, and fear retribution because of their right-view that they will one day inherit the results of their own actions. Good people feel keen remorse after doing evil deeds, and try not to repeat the same mistakes. Those who have no such scruples, take delight in evil deeds, and do them repeatedly and shamelessly. They may be afraid of punishment in this life, but they do not fear retribution in the next existence as they have no faith in the law of kamma, or similar teachings that are found in all religions. Right-view is therefore an effective inhibitor while wrong-view is a powerful catalyst for evil deeds.

Evil Bodily Kamma

Killing, stealing, and sexual misconduct are the three evil bodily actions that lead to future suffering. Killing and injuring other living beings who fear death and recoil from pain is the first evil kamma that leads to hell and rebirth in lower realms. If, due to some other good kamma, the evil-doer is eventually reborn in the human realm, he or she will have a short life, or suffer from physical disabilities and/or painful diseases. This is the consequence of killing and injuring living beings with cruel intent or callous indifference.

Stealing includes taking the property of others by force, by threats of violence, in secret, or by deceit. In brief, it means obtaining what one is not entitled to by using illegitimate means. The result of stealing is rebirth in hell or the lower realms. If, due to some other good kamma, the evil-doer is eventually reborn in the human realm, he or she will be poor or will have his or her own property stolen.

Sexual misconduct means enjoying sexual relations with unsuitable persons by force, by threats of violence, or by deceit. In brief, whatever sexual activity causes grief or inflicts pain on others is sexual misconduct. The result is rebirth in hell or the lower realms. If born in the human realm due to some other good kamma one will have defective sexual organs, perverse sexual desires, and will be married to incompatible partners. That is, whatever sexual pleasures one enjoys in future lives will be accompanied by mental and/or physical suffering.

All of these evil deeds are accompanied by evil thoughts too. Mind is the forerunner, and unless the mind is associated with unwholesome mental states then the action cannot rightly be called “evil.”

Evil Verbal Kamma

Lying, slander, abuse, and idle-chatter are the four evil verbal actions that lead to future suffering. Lying may bring some short-term benefit, but its future results are terrible. For anyone who is earnestly seeking to realise the Dhamma to eradicate delusion, any falsehood, even spoken in jest or unknowingly, is something to avoid, let alone intentional lying. If we promise to do something, while having no intention of keeping that promise, it is also deliberate lying. Therefore, when Buddhists undertake the five or eight precepts it should be done sincerely, otherwise, while apparently doing the good deed of observing morality, they will, in fact, be making the evil kamma of telling deliberate lies. If they say, “I undertake the precept to abstain from taking intoxicants that cause heedlessness,” while having no such intention, then not only do they break the fifth precept, but they break the fourth precept too. Pretending to be pious Buddhists, they wish to be respected members of the Buddhist community, but it would be more honest to take the three refuges and the four precepts.

It is the same for monks when they observe the Uposatha ceremony, during which they confess their offences and undertake not to commit the same offences again in the future. If they are concealing an offence, then they are guilty of deliberate lying. This is clearly stated in the introduction to the Uposatha ceremony. If they have no intention of observing the training rules in the future, it is also telling deliberate lies.

Buddhists are imperfect, just like everyone else, but they should be perfectly frank and open about their own short-comings, otherwise it will be obstructive kamma for them, which will prevent them from gaining any realisation of the Dhamma or liberation from suffering in this very life. If one speaks a falsehood, believing it to be true, then later realises that it was untrue, a Buddhist should make amends by making an open admission of their error, and asking for forgiveness.

Slander is often false speech too, but it does not have to be false. Even the truth, if it is spoken with the intention to discredit someone in the eyes of others, is still the unwholesome deed of slander. If the intention is aiming at benefit, for example, to warn others by saying, “That person is corrupt and shameless. Do not associate with him or her. If you do, be mindful or you may suffer loss of your property or good reputation.” When speaking ill of others, therefore, we have to be especially mindful of our intentions. Are we just jealous of the material gains and praise enjoyed by the corrupt, or do we have sincere good-will towards those innocent people who might be deceived?

Abusive speech is harsh speech that aims to hurt another’s feelings and make them feel inferior. It may be true to call a thief a thief, or to call a fool a fool, but if the intention is to cause them grief, it is not right-speech. However, if the intention is aimed at their benefit, or the benefit of others, then it is not abusive speech. Again, one must be especially mindful when using speech that we know is likely to be hurtful to others. The Buddha knew beforehand whether or not such speech would be beneficial. If it would be beneficial, he chose the right time to say it; if not, he remained silent. A teacher may admonish a pupil, or a parent may admonish their child, or a manager may admonish the company’s employees using harsh speech without it being abusive speech. It depends on the intention — is it aimed at benefit?

Idle chatter means any speech that is frivolous and worthless. It has no benefit for anyone. Never mind the polite and friendly greetings and small talk that is aimed to put others at ease and make them feel welcome. What this refers to primarily is telling jokes, shaggy dog stories, and all manner of gossip and tittle-tattle just to pass the time. If we are sincerely following the Buddha’s advice to seek an escape from this endless cycle of birth and death, we don’t have a moment to waste. At least our conversation should have some mundane benefit, such as how to earn an honest living, how to avoid danger, keep healthy, and make friends. It doesn’t have to be only about spiritual things, but at least it should cause no harm and give some benefit.

Evil Mental Kamma

“Mind is the forerunner, mind is chief, and all things are mind-made.
If one speaks or acts with an impure mind, then suffering follows,
as the cart’s wheel follows the hoof of the ox that pulls it.” (Dhp v 1)

Before we can act or speak with an unwholesome intention, an unwholesome mental state has to arise to motivate us to speak or act. Though it seems to be less important than speech or action, in fact mental action is the most important kamma of all. That is why Buddhism emphasises the practice of meditation to purify the mind from all defilements. If the mind is kept pure through regular meditation practice, unwholesome speech and actions will be deprived of their life-blood. There are three mental unwholesome kammas: covetousness, ill-will, and wrong-view.

Covetousness (abhijjhā) is the desire to possess the property, relatives, or reputation of others by unlawful means. Before one can steal, commit sexual misconduct, or tell lies there has to be some evil thoughts motivated by greed. It is hard for human beings to remove all desire and lust, but at least we should strive to remove evil desires that would lead to transgression of the precepts if we fulfilled our phantasies.

Ill-will (vyāpāda) is the wish to harm other living beings. Before one can kill or injure other beings, one must harbour anger and malice towards them. To remove all anger and aversion is difficult, but the impulse to kill and injure others should be removed. If we enjoy watching war movies, boxing, bull-fighting, cock-fighting or other such violent entertainments, then we are dominated by ill-will.

Wrong-view (micchā-diṭṭhi) is any view that is not in accordance with reality. It is a delusion, a misperception, or misunderstanding of the way things are. If one holds a wrong-view such as, “There is no harm in taking intoxicants,” then one will do it repeatedly, whenever one wishes to, without any shame or remorse. If one knows that is blameworthy, if one does it at all, one will do it less frequently and try to avoid it and give it up.

It was said above that the greatest sin in Buddhism is the sin of ignorance. Destroy ignorance and all evil deeds will be given up. Hence the importance given to study and meditation. Buddhism is not a religion for worship, it is a way of life that requires a commitment to follow and cultivate the Noble Eightfold Path. This way of practice includes not only basic moral conduct, which is common to all religions, but also mental development through meditation. Right-Effort, Right-Mindfulness, and Right-Concentration entail withdrawing the mind from sensual pleasures, and focusing it inwardly on the physical and mental processes as they occur in the present moment. Right-Thought entails the willingness to expel unwholesome thoughts such as covetousness and ill-will mentioned above, and Right-View requires a fundamental change of perception to remove the misperception that we have regarding reality. This cannot be achieved merely by undertaking and observing moral precepts, nor even by pious prayer and worship of saints or deities. Right-View on the intellectual level requires careful study of the Buddha’s teachings through reading, or listening to the teachings of learned teachers, and Right-View on the experiential level requires deep insight that can only be gained through deep concentration. Therefore, there is no other way — if one wishes to follow the Buddha’s teachings fully, one must meditate seriously.

Peer Pressure

The views that we hold are a product of our upbringing and current situation. Someone may be born in a Buddhist country, into a devout Buddhist family, but may later move abroad to study or work, and may marry a non-Buddhist. Someone else may be born in a non-Buddhist country, into a family that follows another religion or none, then may become a Buddhist after studying the teachings or travelling in Buddhist countries. Later in life, they may associate mostly with others following the Buddhist path.

Almost all human beings socialise and relate to others, and since they read books, newspapers, and magazines, or watch television, etc., they are inevitably influenced very significantly by these various interactions. It is rare to find someone who is capable of thinking in a way that is truly independent.

In the Asch Experiment, the test subjects were shown a series of cards with lines drawn on them, and asked to state whether the lines were shorter, equal to, or longer than a reference line. Unknown to the students being studied, others in the group were told to speak the truth at first, but later to lie when shown the cards. The study found that the subjects being tested would be strongly inclined to agree with their fellow testers, even if they were obviously wrong.

“At least 75% of the subjects gave the wrong answer to at least one question, although experimental error may have had some influence on this figure. There was no doubt, however, that peer pressure can cause conformity.”

Peer pressure clearly exerts an enormous influence, especially on young people, but also on mature adults. As fashions change over generations, most people adapt their habits to fit in with the crowd. The clothes they wear, the language they use, the social-life they enjoy, the holiday destinations they visit, the music they listen to, the food they eat, and the values that they hold as the most important, are all strongly influenced by the nation of which they are a citizen, the ethnic or religious group with which they identify, and the environment in which they live and work. Nobody wants to be a nobody — i.e. a person who is disregarded or shunned by society.

Since I was born and bred in England, with two English parents, and grew up in England during the 1960’s, most of my cultural influences are British, though after becoming a Buddhist I also spent many years living among Buddhists, or living in Buddhist countries, mostly in Burma or Thailand, but also briefly in Sri Lanka. In the UK, I have been supported by the Burmese and Sri Lankan communities, but also spend a period supported by the Indian Buddhist community. Those are my cultural influences and biases. It would be unfair to criticise the cultural biases of Asian Buddhists as I was neither raised in Asia, nor as a Buddhist. I will therefore talk mostly about the cultural influences on the British. Please apply these ideas with due alteration of details to your own culture.

Sporting Excellence

At the time of writing it is September 2012, just after the London Olympics. Since I live in East London, I could hardly fail to notice it, not even living as a monk. Not everyone, but many people in the UK are talking and getting emotional about the Olympics.

Let’s consider what motivates people to dedicate a large portion of their life to becoming excellent at sports. What drives someone to train for years, undergoing great physical hardship, foregoing other social activities, spending their own money, or relying on family or sponsorship, so that they can dedicate themselves to improving their performance. It’s not just for health and fitness, or skill in shooting, or acrobatics, is it? Neither is it a biological drive that is essential for the survival of the human species. Does a modern man or woman need to run 25 miles to escape from pursing wolves or to catch lunch? What purpose is served by being able to hit a target at 50 metres with an arrow? What benefit could there be from kicking a ball into a net if not for the fact that footballers are paid far too much?

The primary motivation is unlikely to be financial gain, except perhaps in the case of a few sports like football or tennis. I take it as self-evident that what motivates most participants in competitive sport is the desire for praise, or in other words, peer pressure. If society did not praise excellence in sports, no one would pursue their chosen sport to such an extent. They might run, swim, play football, hockey, volleyball, or whatever, for enjoyment, or to keep fit and healthy. They might learn boxing or martial arts for self-defence, but would they train so hard if no medals were awarded, if no one watched them, or if no one applauded? If your mates didn’t cheer when you scored a goal, would you even bother to run after the ball?

The British, along with many other nationalities, place a high value on sporting excellence. Anyone who reaches the top in their sport is respected, praised, and valued as a special member of society. They get invited to participate in charity events, TV game shows, and attract sponsorship from manufactures who want to enhance their brand by association with a famous sports star. If they are very successful, they get awarded an MBE, OBE, or whatever in the Honours List.

All of this adulation of physical prowess and skill is peer pressure. Praise inflates the ego and stimulates pride. It encourages rivalry and diverts the participants away from their true welfare. While spending their time and hard-earned money to enjoy such sporting events, the spectators are also getting further away from realising the true nature of existence. The emotional roller-coaster ride of watching sports events is a kind of intoxication. It may be less unwholesome than that obtained from taking drink or drugs, but it is still unwholesome, deluding, and of no lasting benefit. It makes people feel good, of course, or no one would enjoy participating in or watching sports. However, from feeling arises craving, from craving arises attachment, from attachment arises becoming (fresh kamma or striving to excel at sports or to attend sporting events), from becoming arises birth, and from birth arises aging, death, grief, lamentation, pain, sorrow, and despair.

As any pole-vaulter will tell you, whatever goes up, must come down. It is not unusual for sports personalities to suffer from depression. Why is this? Is it not obvious that the root cause of that suffering is craving for praise and fame?

During the Buddha’s time, a young man named Uggasena became skilled in performing somersaults on the top of a bamboo pole. While he was performing his act, the Buddha entered the city for alms, and the crowd paid no attention to Uggasena’s performance. He was utterly deflated. The Buddha admonished him to let go of the past, let go of the future, and let go of the present. He was wise enough to do so there and then, even while standing on top of the pole, and he became an Arahant devoid of all passions. The Buddha invited him to come to him, and he became a monk. (Dhp v 348)

#SexualRelationshipsSinging, Dancing, and Comedy

The British love entertainments of all kinds. Some of the most popular shows on TV are the X-Factor, “Strictly Come Dancing,” “Britain’s Got Talent,” and “The Voice.” Aspiring singers, dancers, and comics from all over the country compete in the hope of winning these talent shows. They hope to make a career in show business, entertaining the masses with their particular talent.

If they succeed, the financial rewards are potentially enormous, but many are spurred on to master their craft as much by the desire for applause and recognition, as by the desire for financial gain.

Millions of people, especially, but not exclusively among the younger generation, enjoy these entertainments greatly, and aspire to be like their pop idols. They dress like them, style their hair like them, practise their dance moves, and listen to their music constantly. It’s a huge industry, financed by millions of adoring fans, with many spin-offs in fashion and multi-media products — iPods, MP3 players, multi-media systems, etc.

All of this is due to peer pressure. Although singing, dancing, and comedy do not lead to real happiness, the vast majority of ordinary people value these entertainments enormously, and some may think that life without them would not be worth living.

As in the case of sports personalities, there is a long trail of broken lives, divorce, depression, suicide, and drug overdose among successful musicians. The psychological stress, and emotional problems suffered by many at the top of their profession shows that commercial success does not guarantee happiness.

The Buddha said:

“In the Noble One’s discipline this is lamentation, namely, singing; this is madness, namely, dancing; this is childishness, namely, laughter.”

At first sight, this may seem like an odd thing to say, but if you develop insight into the true nature of existence, or reflect wisely, you may understand why those who are apparently so successful in this industry are often among the most unhappy. It is the craving for praise, fame, wealth, or influence that motivates their strenuous efforts. Disappointment and despair are the flip-side of success.

Comedians are not immune from depression and alcoholism either. Though they make others laugh, they are apparently very insecure and unhappy. There are many well known comedians who suffered from depression, suicidal thoughts, and alcohol or drug addiction. Robin Williams was undoubtedly a very talented and popular comedian and actor, but he recently committed suicide by hanging. He had a long history of addiction and depression. For a Buddhist to see such intelligent and talented people wasting their precious human lives in this way is very sad. If only they had had a good friend who could open their eyes to the Dhamma, things could have turned out quite differently.

In the Tālapuṭa Sutta (S.iv.306), an actor or comedian approaches the Buddha and asks if it is true that comedians go to the heaven of laughter after their death. The Buddha declines to answer until pressed for the third time, then replies that they go to the hell of laughter after death. On hearing this, Tālapuṭa bursts into tears, sad that he has been deceived for so long by this wrong-view that making others laugh leads to happiness hereafter.

Check it out for yourself, don’t just take the Buddha’s word for it. Without bias or prejudice, observe your friends and associates, or examine your own mind carefully. Are those who are constantly laughing, joking, and playing the fool really happy and fulfilled, or are they very insecure and just seeking attention?

When you’re immersed in this Western culture, surrounded by various forms of entertainment, and bombarded daily by media through the Internet, mobile phones, media players, radio, and television, there is scarcely a moment left in the day when you can contemplate and find spiritual peace. At one time, Sundays used to be a day when shops and pubs were closed, when the religious people went to church, and others had a quiet day in the garden or relaxed in parks or on the seafront. Nowadays, Sunday is much like any other day, with no respite from sensory stimulation unless you make some effort to avoid it. In Buddhist countries, the Uposatha days of the full-moon or new-moon are days when people visit monasteries or meditation centres. They undertake to observe the eight precepts, which includes abstaining from entertainments. It is a vital first step towards calming the mind to develop concentration and insight.

#ParentalConsentSexual Relationships

Sexual relationships give rise to many conflicts, and are the basis of serious errors by religious zealots and liberals alike. Sexual desire is a very strong and deeply rooted desire in human beings, and since desire is the cause of suffering, it should come as no surprise to Buddhists that sexual relationships lead to a lot of suffering.

We need to distinguish between sexual misconduct (kāmesu­micchācāra), which breaks the third of the five precepts, and sexual activity that breaks no precepts. The former is liable to lead to the lower realms of existence, while the latter, though still unwholesome, will not, unless it is the cause of other misdeeds such as stealing, killing, lying, slander, covetousness, ill-will, or wrong-views.

The Buddha did not go into much detail when describing sexual misconduct. The texts only refer to sexual misconduct for men, and the Commentary enumerates twenty kinds of women ¹⁰ with whom it is improper to have sexual relations. These cover adultery, sex with minors, the mentally retarded, the betrothed of another, and those under the protection of their parents or other guardians. Women will have to infer what constitutes sexual misconduct for them, e.g. relationships with married men, boys under the age of consent, or young men still living with their parents.

Pre-marital sexual relations is not specifically mentioned in the texts, so it deserves special attention. One famous story is that of Paṭācārā. She was the daughter of a millionaire who eloped with a servant. When she was pregnant, she wished to return to her parents’ home to give birth, but her husband would not return, fearing that he would be killed. Although Paṭācārā had consented to the relationship, her parents had not, and the servant boy was guilty of a serious breach of trust too. It doesn’t say how old they were, but if he was much older than sixteen perhaps his parents would not have trusted him to be alone with their daughter. Assuming that both were over sixteen years of age, this would not be regarded as illegal in the modern world, and some might say that it is not sexual misconduct, but according to Buddhism it is sexual misconduct for the servant to have sexual relations with a girl without parental consent, and although the texts do not say this, I think that one should infer that the girl was also guilty of sexual misconduct.

#InterfaithandInterracialMarriagesParental Consent

This then raises the question of what young lovers should do when their parents will not consent to a marriage due to race, religion, or some other reason? If they elope or marry without parental consent is that sexual misconduct? At what age are they free to choose for themselves? Here, we should look at the Commentary, which says “Protected by their parents,” (or by other relatives). Is a young person the property of his or her parents with no right to choose their life-long partner? I don’t see any evidence for that point of view.

The way I see it is that as long as they remain living at home, or are still financially dependent on their parents, then children should respect their parents’ wishes. If they are old enough to get a job, leave home, and buy or rent their own home, then they should be free to choose their own partner. It won’t be sexual misconduct if they are mature, independent adults, making their own decisions, and accepting full responsibility for those decisions. If they are adults, and consent to cohabitation, and are faithful to their partner, then they are not committing sexual misconduct. For various reasons, couples often live together without getting married. Traditional religions may condemn such relationships, but what really matters is fidelity, i.e. being truthful and faithful to each other, and no document or ceremony can make any difference to that. What a marriage ceremony does is change the legal status of the relationship, and what happens if the relationship should break up. It is a legal issue, not an ethical or moral one. Any young couple buying property together or having children should inform themselves about their legal rights and duties should the relationship fail.

First, young couples should try by all skilful means at their disposal to obtain the consent and moral support of their parents. Marriage is already difficult enough even with parental support and consent, let alone without it. If that does not succeed, even after several years of persuasion (not after just a few months), then they should leave home and become financially independent. They are then free to do as they wish, with or without parental consent. In time, the in-laws may realise that the marriage was the right decision for the couple to make, and they will then support it.

#DivorceandSeparationInterfaith and Interracial Marriages

Forced marriage is an immoral practice at any age. It is basically condoning rape, slavery, and imprisonment. Good parents may have little choice other than consenting to a marriage with which they disagree. Having reluctantly agreed to it, they should give their blessing, and make every effort to make the marriage succeed. In the Buddha’s time too, there were marriages between young people of different faiths. Visākhā was married to the son of Migāra, a follower of the naked ascetics (Nigaṇṭha). She had previously become a Stream-winner at seven years of age on first meeting the Buddha. Due to her great intelligence and spiritual courage, she was able to arouse faith in her father-in-law, Migāra, who become a Stream-winner too, and hence a devout follower of the Buddha. He was eternally grateful to Visākhā for leading him onto the right path. She was the chief female supporter of the Saṅgha.

If people live by the Dhamma and practise it fully, not clinging to narrow-minded prejudice about the followers of other religions, they will be able to spread the Buddha’s teaching to their new relatives for the benefit of all. In this way, the harmony of the entire community is ensured, with those of all religious persuasions, and those with none, living among each other with tolerance and mutual respect. Being united, they will be able to promote wholesome activities, and protect the next generation from immorality.

#SwimmingAgainsttheCurrentDivorce and Separation

Even with the full support of both families, and the best intentions of the married couple, sometimes things do not work out, and divorce is the only pragmatic choice. In other cases, one partner may die prematurely due to disease, accident, or war, leaving their spouse to bring up the children alone.

A divorcee is often looked down upon by proud people who think that it cannot happen to them. They like to blame someone for the failure of the marriage. It is often the case that the parents of the wife will blame the husband, and the parents of the husband will blame the wife, citing this or that fault as the cause of marriage break-down. In most cases, no one is any more to blame than the other. People change over time, and marriages breakup when the partners are no longer compatible. If they are no longer happy living together, it makes no sense to continue living in misery for the sake of keeping up appearances. The honest thing to do is to divorce and go their separate ways without acrimony, having made suitable arrangements for their children’s welfare, should there be any.

Buddhists should understand that all conditions are inherently unstable, subject to change and dissolution. If a marriage succeeds and prospers for the entire life, that is commendable, but it is not helpful to engage in blame and recrimination if a marriage fails. What each divorcee needs is the continued support of family members, who should think first about the welfare of the grand-children who had no say in the matter. They are often the victims of the breakup, and deserve the love of both parents, and all four grand-parents. The divorcees too, will no doubt be suffering from the trauma caused by separation, they do not need any additional strife from in-laws who behave more like out-laws. The relatives should do what they can to make the separation as painless as possible, just as they would if the separation was caused by premature death.

A divorcee may wish to remarry later. If they are wise, they won’t rush into a new relationship, but learning from their previous experience they will consider long and hard before getting involved again. It is not sexual misconduct for divorcees to have sexual relations with single people, or with other divorcees.

However, do be very careful about this. When a marriage is failing, one party may have an extra-marital affair, citing the excuse that his/her spouse is no longer affectionate, etc. In this case, since the marriage has not yet failed, sexual relations with or by such a person is sexual misconduct, and will probably lead to the final break-down of the marriage.

Last, but not least, any sexual relationship with a monk or nun is sexual misconduct. Women should be wary of any monk or meditation teacher who pays them special attention, and monks should be wary of women who are too affectionate.

Swimming Against the Current

After he gained Enlightenment at the foot of the Bodhi tree, the Buddha was at first reluctant to teach. He spent seven weeks enjoying the bliss of liberation, and when he considered teaching the truth that he had realised to others, he hesitated thinking, “This truth that I have realised is very profound. Though it is sublime and conducive to inner peace, it is hard to understand. Since it is subtle and inaccessible to logic, it can be realised only by the wise.” This account is given in the Vinaya Mahāvagga, where the Buddha refers to the Dhamma as “Going against the current (paṭisotagāmiṃ).” The meaning is that living beings are swept along by the currents of greed, hatred, and delusion. To realise the truth they will need to “swim against the current,” that is they will need to realise the grave danger that they are in, and make strenuous efforts to abandon their desire for pleasure, fame, praise, wealth, influence, and so forth.

Firstly, it is difficult to see that being swept along by desire and immersed in pleasure is a very dangerous predicament to be in. There doesn’t seem to be anything wrong with enjoying pleasure as long as one can do so. Its dangers and disadvantages can be perceived only by the wise.

Secondly, even if one clearly perceives the dangers, it is hard to take that leap of faith and start swimming in the right direction. The alcoholic or nicotine addict can probably see the dangers quite clearly, yet to renounce his or her addiction and just stop drinking or smoking is hard. It takes great will-power even though the danger signs are everywhere to be seen in hospitals and public health advertising. In the case of ordinary sensual pleasures, the danger signs are not so obvious. Usually, people only see the disadvantages after suffering some great disappointment, such as the breakup of a relationship, the death of a loved one, or the destruction of their own property or health, limbs, etc. A wise person who has empathy can see these signs easily since they are reported every day in the news. They can reflect that what has happened to others can and will certainly happen to himself or herself one day. Even though the Bodhisatta was enjoying great prosperity, perfect health and vigour, and all kinds of sensual pleasures, he was able to perceive the danger of existence when he saw an old man, a sick man, a dead man, and a monk — someone who had already renounced the pleasures of household life to seek liberation from suffering.

Thirdly, having seen the dangers, and having made the fateful decision to turn one’s life around, and to dedicate most of one’s efforts to seeking liberation from suffering, whether as a monk or nun, or as a devout lay Buddhist, it is still not easy to escape from the currents of desire. The river is in full-flood, and the mind is swept away by stimuli through the six senses whenever one is awake. For lay people, who associate by necessity with many others who are not pious and see no danger at all in the enjoyment of sensual pleasures, it is hard to escape even for a day from social commitments. These days, it is socially unacceptable to abstain from alcohol in some cases, but even where abstinence from drugs and alcohol is commended, it is rare to find anyone who commends solitude, meditation, and religious study. Even those life-long Buddhists who observe the five precepts traditionally, disregard the practice of meditation. In their view, you only need to meditate if you are a monk, a nun, or suffering from mental health issues. Such people are still completely swept away by and immersed in the currents of desire.

This aversion, fear, and suspicious regarding the practice of meditation is the most harmful manifestation of peer pressure. For many generations, shameless and ignorant monks have exaggerated the benefits of giving charity, and perversely neglected to explain the superiority of renunciation and meditation. It is easy to see why — it is because those monks are themselves swept away by the current of desire. The Buddha warned them about it, but they don’t pay attention to those discourses.

If monks give inspiring Dhamma talks, and work hard for the spiritual welfare of their supporters, of course it is wholesome kamma, and they deserve praise for their good efforts. I am not talking about that kind of well-deserved gain, fame, and praise. What I refer to is ill-gotten gain and undeserved fame. The Lokavipatti Sutta  ¹¹ makes the distinction clear. We all need to cultivate insight to remain free from peer pressure, and to distinguish the right path.

The Preservation of the Religion

One of the primary duties of a monk is to preserve and propagate the Buddhist religion, maintaining its perfect purity. It is called the burden of learning (ganthadhura). This requires intellectual integrity and moral purity. A monk or nun, or anyone who teaches the Dhamma, must have a sincere respect for the teachings, and should not pretend to know what he or she does not know. The other primary duty is to practise the teachings to gain insight and personal realisation of the Dhamma. It is called the burden of insight (vipassanādhura). If a Dhamma teacher has both learning and insight, he or she will be tolerant and open-minded.

The householder Upāli was a follower of the naked ascetics led by Nigaṇṭha Nāṭaputta. He was persuaded to go to the Buddha to dissuade him from his “wrong-views.” Of course, Upāli was won over by the Buddha and became a Stream-winner. ¹² The Buddha urged Upāli to continue supporting his former teachers. Upāli did so, telling his servants to give almsfood to them, but not to invite them into his house. Nigaṇṭha Nāṭaputta at first refused to believe that Upāli had become a follower of the Buddha, but when convinced that it was so, he was so angry that he vomited hot-blood, and died soon afterwards. Intolerant teachers cannot bear it when their disciples go to study with others — they guard their followers jealously and disparage other teachers. A wise teacher understands that no ordinary person can know everything, and so will encourage his followers to listen to any teacher who observes morality, and has a good knowledge of the Dhamma. When a sick person goes to a General Practitioner, an honest doctor will send the patient to see a specialist, or another GP for a second opinion, if he or she is unsure how to treat the patient. A proud or greedy doctor will pretend that he or she knows what is best for the patient, even if it might lead to the patient losing his or her life, or failing to get cured.

If one teaches the Dhamma, one should be sure that one is teaching the Buddha’s Dhamma, and not some other ideas picked up during life’s long journey. The Buddha taught different meditation methods to suit the many different character types and individuals who came to him for guidance. Human beings suffer from many kinds of diseases, and the medicine that cures one disease may aggravate another. The Buddha encouraged Upāli to make a thorough inquiry before accepting him as his teacher, and he gave similar advice to the villagers of Kesamutti, in Kālāma, who were doubtful about who was teaching the truth. Previous teachers, who had come to them, had praised their own teachings while disparaging those of others. If any teaching doesn’t enable the students to investigate and examine the doctrine to discover the truth for themselves, then it’s not teaching at all, but indoctrination.

Recently, in both Burma and Sri Lanka, there has been ethnic violence spurred on by ignorant monks inciting hatred against Moslems, Christians, and other minority groups. It is a serious error. Although they claim to be protecting the Buddhist religion, these fanatics are damaging it. Nowhere in the Buddha’s teaching can one find justification for killing others and destroying their property to protect one’s own selfish interests. In many ways the Blessed One taught his followers to practise patience and tolerance. One only has to look at the Discourse on Effacement (Sallekha Sutta), to know the right attitude for Buddhists to adopt. What others believe and practise is not our concern, we should only pay attention to our own beliefs and practices, and make sure that our views and behaviour are in harmony with the Buddha’s teachings.

“Disregard the faults of others, things done and left undone by others, but examine the deeds done and not done by oneself.” (Dhp v 50)

Buddhists should all hold the right-view that our actions are our own property (kammassakatā sammādiṭṭhi). Killing, beating, or threatening others is evil, stealing is evil, destroying others’ property is evil, slander is evil, and those who do such evil deeds will be reborn in the lower realms. If, due to some other wholesome kamma, they are reborn in the human realm, they will suffer the misfortune of being killed, having their property stolen or destroyed, being slandered, etc., just as they are currently doing to others in this life. Everyone should know that hatred cannot cease by hatred, but only through loving-kindness and compassion. If others hold wrong-views and do evil deeds in this life, they deserve compassion, not anger, because they will inevitably inherit the results of their evil deeds, evil speech, and evil thoughts in future existences, unless we can set a good example, and lead them back onto the right path.

A fine example of this skilful attitude was shown by Sakka, the king of the gods of Tāvatiṃsa, in his previous life when he was the youth Māgha. Early one morning, on going to the market square to set up his stall, he found the place full of rubbish. He cleaned up that place, set up his stall, and at the end of the day, packed up his stall and returned home. The following day, he found another trader occupying the area that he had cleaned up the day before. Instead of arguing with him, he cleaned up another area, set up his stall and did his trading as before. The next day, too, the second cleaned area was already occupied by another trader. Cleaning up a third area, he set up his stall again. In this way, each day Māgha had to clean a new area before he could set up his stall to begin business. After a few weeks the entire market square was clean.

If present-day Buddhists are industrious, humble, and intelligent like Māgha, Buddhist communities will prosper. They would have no fear of being dominated by the followers of other religions. Buddhist business people would be able to compete on fair terms with others without resorting to evil deeds.

“Dhammo have rakkhati dhammacārī,
Dhammo suciṇṇo sukhamāvahati,
Esānisaṃso dhamme suciṇṇe,
Na duggati gacchati dhammacārī.”

“The Dhamma protects one who practises it. Properly practised, the Dhamma brings happiness to the person who practises it. One who practises the Dhamma properly does not go to bad destinations.”

Fear, racial prejudice, bigotry, and all other unwholesome mental attitudes are surely the result of not practising the Dhamma properly. Not even during the Buddha’s time was it the case that everyone was a follower of the Buddha. Many did not follow his teaching, some opposed him, and tried to cause harm to the Buddhist religion. Nowadays, the genuine teaching of the Buddha is less well known, and there are fewer who can practise the Noble Eightfold Path to its conclusion. It is not particularly difficult to learn the basic teachings, or to distinguish the true path from false practices with the help of a learned teacher, but actually practising the teachings requires firm faith, resolute effort, constant mindfulness, deep concentration, and mature wisdom. One must be willing to renounce sensual pleasures at least for a few weeks, and to meditate for the whole day without a break.

If we sincerely wish to preserve the Buddha’s genuine teachings we must practise it, not just talk about it, or write books explaining it. Insight can arise only from deep concentration, and gaining concentration takes time. It cannot be done in half an hour, nor even half a day, nor half a week. An exceptional individual might gain deep insight after half a month of continuous and diligent practice, but an average person — one who already observes basic morality and has a solid foundation in the Buddha’s teachings — might need half a year of continuous and diligent practice to progress much beyond the lower stages of insight. There are some who teach that merely listening to their discourses is enough to realise the Path and its Fruition, which is nibbāna. Such claims should be viewed with scepticism. Though there are many accounts in the Buddhist texts of disciples doing just that, they were listening to the Buddha or his Arahant disciples, and they had good perfections (pāramī). Those auspicious times have long since passed — we must expect to do some hard graft to get worthwhile results. Even to become a qualified psychologist takes many years of study and training, so how could anyone possibly become an expert who understands and knows how to purify their own mind by listening to a few Dhamma talks, or attending a weekend seminar?

There are retreat centres, and weekly meditation classes where one can learn the basic skills. Start today, and make a sincere commitment to developing the Noble Eightfold Path that leads to nibbāna. Do be content regarding material things, but don’t be content with the superficial practice of the Dhamma. The Bodhisatta strove tirelessly for 91 aeons to fulfil the perfections required for Buddhahood. If it would take us 91 years to realise the Dhamma, it would not be very long at all compared to the infinite cycle of existences. Surely 91 weeks or 91 days would be a small sacrifice to make if it were to lead us to attain nibbāna in this very life?

The Vitality of the Teachings

The primary responsibility for preserving the Buddhist religion (sāsana) lies with the monks. They are the leaders of their communities who must guide their supporters in the right direction. There is a saying by Mahāgandhayon Sayādaw:

“The leading bull must go straight, or the following cattle will fall victim to the tiger. If the abbot goes up to the loft, the novice will climb on the roof of the monastery.”

In Buddhism, as in other religions, nowadays there are plenty of scandals involving leading members of the clergy. Some monks are overwhelmed by greed, get involved in politics, or are content with performing religious rites and rituals for their congregation because it is much easier than teaching the Dhamma properly or instructing meditators how to establish mindfulness.

The Vinaya rules were laid down by the Buddha:

  1. For the excellence of the Saṅgha (Saṅgha­suṭṭhutāya).
  2. For the well-being of the Saṅgha (Saṅgha­phāsutāya).
  3. To control wicked individuals (dummaṅkūnaṃ puggalānaṃ niggahāya).
  4. For the comfort of well-behaved bhikkhus (pesalānaṃ bhikkhūnaṃ phāsuvihārāya).
  5. To restrain present taints (diṭṭhadhammikānaṃ āsavānaṃ saṃvarāya).
  6. To prevent the arising of future taints (samparāyikānaṃ āsavānaṃ paṭighātāya).
  7. To arouse faith in those who lack faith (appasannānaṃ pasādāya).
  8. To strengthen faith in those who have faith (pasannānaṃ bhiyyobhāvāya).
  9. To establish the true Dhamma (Saddhammaṭṭhitiyā).
  10. To support the Vinaya (Vinayānuggahāya).” (A v 70)

Wherever the Vinaya rules are respected and observed, there the Buddhist religion will prosper. Wherever they are flouted and neglected the true teaching will decay and perish.

It is the duty of the monks to follow the rules that they accepted at the time of their ordination. However, lay Buddhists can play their part by supporting those monks who respect the training. If the laity know that monks are not permitted to use money, cook food, to eat food that has not been offered to them at the right time, or to practise astrology, palmistry, prescribe medicine, sell amulets, etc., then corrupt monks will have a hard time, while those monks who teach the Dhamma or earnestly practise meditation will be encouraged to strive even harder to preserve the true teaching of the Buddha.

It is a joint effort. The Vinaya rules were designed to make the monks dependent on the laity for their support. The laity, in return, by inviting the monks regularly for alms get an opportunity to learn the Dhamma. They should use that opportunity to gain knowledge and wisdom, and not offer alms only for the sake of “making merit,” in the pious hope of future prosperity. If offering alms is done merely for the sake of enjoying celestial pleasures or human sensual pleasures after death, or to maintain one’s good reputation, that would be a missed opportunity and a great loss comparable to that of Āḷāra the Kālāma or Udaka Rāmaputta, who both taught the Bodhisatta, but did not get to hear the teachings of the Buddha.

The Kula Sutta ¹³ lists nine qualities of a family that makes them worth approaching, and having approached to be worth sitting with:–

  1. They are pleased to greet a monk.
  2. They are pleased to pay homage.
  3. They are pleased to offer a seat.
  4. They do not hide what they have to give.
  5. When they have plenty they give plenty.
  6. When they have excellent things they give them.
  7. They give respectfully.
  8. They sit close to listen to the Dhamma.
  9. They listen attentively.

Lay supporters like this are a pleasure to visit, teaching them is delightful, and their offering of alms is of great benefit. If they ask a question that I am unable to answer adequately, I am inspired to study more to clarify my understanding so that I can explain better. Intelligent lay supporters gain knowledge, encourage the monks to be more diligent, and thereby help to preserve the true Dhamma.

If you read the discourses you will see that most of them were instigated by a householder, a wanderer, a deity, or a monk asking a question to the Buddha or to one of his disciples. Sometimes, the Buddha would give a discourse without first being asked a question, but most of those teachings were given to the monks who, by their undertaking to follow the training and by dwelling in the presence of the Buddha, were open to instruction and teachings.

Look at the very well-known Maṅgala Sutta, for example. A certain unnamed deity approached the Blessed One at night and questioned him about the auspicious signs that lead to future prosperity. The Buddha replied in detail, enumerating thirty-eight wholesome practices such as charity, morality, Dhamma discussion, and meditation that, if practised, guaranteed future blessings.

A number of discourses, classed as Vedalla or analytical discussions, are a whole series of questions and answers. The Cūḷavedalla Sutta, for example, is a Dhamma discussion between the householder Visākha and his former wife, the nun Dhammadinnā, who had swiftly become an Arahant after her ordination.

Teaching anything to a student who is not eager to learn is onerous even if it is one’s duty to teach them. If you have read this far, then one can assume that you are eager to learn the Dhamma. Listening to or reading the Dhamma is a great blessing, and discussing the Dhamma is also a great blessing. Don’t be afraid to ask questions. However, do some reading and reflection first so that the discussion will be beneficial.

Focus on the Fundamentals

Fundamentalism is a word that conjures up a vision of extremism, but the Buddha’s Middle Way avoids the two extremes of sensual indulgence and self-mortification. Many mistakenly believe that this means to practise moderation in all things. However, the Noble Eightfold Path leading to nibbāna requires a lot more than a moderate amount of effort and intelligence. The lazy, and those who lack wisdom, cannot even set one foot on the preliminary path to nibbāna, let alone reach the Noble Path. The Middle Way is a steep and direct path for the energetic who are scrupulous regarding moral precepts, and totally committed to living by Buddhist principles of truthfulness, harmlessness, and intelligent inquiry.

As it says in the ­Anuruddha Mahāvitakka Sutta:¹⁴

  1. This Dhamma is for one who wants little, not for one who wants much (appicchassāyaṃ dhammo, nāyaṃ dhammo mahicchassa).
  2. This Dhamma is for the contented, not for the discontented (santuṭṭhassāyaṃ dhammo, nāyaṃ dhammo asantuṭṭhassa).
  3. This Dhamma is for the reclusive, not for one fond of society (pavivittassāyaṃ dhammo, nāyaṃ dhammo saṅgaṇikārāmassa).
  4. This Dhamma is for the energetic, not for the lazy (āraddhavīriyassāyaṃ dhammo, nāyaṃ dhammo kusītassa).
  5. This Dhamma is for one with well-established mindfulness, not for one of confused mindfulness (upaṭṭhitassatissāyaṃ dhammo, nāyaṃ dhammo muṭṭhassatissa).
  6. This Dhamma is for the composed, not for the uncomposed (samāhitassāyaṃ dhammo, nāyaṃ dhammo asamāhitassa).
  7. This Dhamma is for the wise, not for the unwise (paññavato ayaṃ dhammo, nāyaṃ dhammo duppaññassa).
  8. This Dhamma is for one who is free from impediments, not for one who delights in impediments (nippapañcārāmassāyaṃ dhammo nippapañcaratino, nāyaṃ dhammo papañcārāmassa papañcaratino).

The final goal of Buddhism is to realise nibbāna, which means the cessation of craving. It is unusual for human beings to be free from desire and attachment to material things. If we were not fond of sensual pleasures, we would not have taken rebirth in the sensual realms, but would be dwelling in the Brahma worlds. When we get what we desire, it rarely ends there. The enjoyment of pleasure usually only increases desires. If someone gives you a box of chocolates, can you eat only one or do you eat the whole box?

At the very beginning of the Buddhist path, therefore, one has to renounce greed and desire, being content with the bare necessities of life. Monks should be content to eat only once a day, being satisfied with any kind of almsfood. Lay Buddhists, who don’t have the luxury of meditating or studying all day, but have to be physically active, will need to eat more often, but they should also try to be content with eating only for the sake of nutrition, to stay healthy, not eating for the sake of pleasure.

When desire has been restrained to some extent, the next step is to develop mindfulness and concentration. This cannot be done while busily engaged in social activities, watching cricket, listening to music, or enjoying other entertainments. To pursue the Middle Way one must avoid the extreme of sensual indulgence. To develop concentration deep enough to penetrate the Four Noble Truths is not something that can be done in a few hours, nor even in a few days. At the very least, to gain a moderate degree of concentration, one needs to practise meditation for the entire day without a break. Striving hard in this way may be physically uncomfortable, sometimes even painful, but it is not the extreme of self-mortification.

Pious lay Buddhists may go to a Buddhist temple to observe the Uposatha. On such days, they generally wear white clothes, and observe the eight precepts, which include not eating after midday, not listening to entertainments, and not using perfumes or cosmetics. This tradition dates from the time of the Buddha. From the story of Mahākāla it seems that he spent the entire night in the monastery, listening to the Dhamma and practising meditation. This is what is meant by, “This Dhamma is for the energetic, not for the lazy.”

When one practises correctly like this, abstaining from talking, and striving continuously for the whole day (or the whole day and night) without a break, the average meditator will find it very difficult. The mind will become obstructed by one or other of the five hindrances. Very often, meditators will fall asleep, or experience painful sensations from sitting for long periods. Their mind may becomes very restless, so they may seek for distractions from practising meditation. Only if they persist as instructed by the meditation teacher will they overcome these mental hindrances, and be able to maintain awareness of whatever occurs in the present moment. This is what is meant by “This Dhamma is for one with well-established mindfulness, not for one of confused mindfulness.”

When the meditator is able to sustain mindfulness for a respectable period, being able to sit in one position or walk back and forth for one hour or longer, the five hindrances will no longer overwhelm the mind. Instead, mindfulness successfully overcomes the five hindrances. If drowsiness or restlessness do sometimes appear, the mindful meditator is able to notice them quickly and thus they are dispelled. This is what is meant by, “This Dhamma is for one who is composed, not for one who is uncomposed.”

The mind that is thus made alert, pliant, and well concentrated is able to see mental and physical phenomena as they truly are. In due course, when mindfulness and concentration are mature, insight will arise into the true nature of phenomena as being impermanent, unsatisfactory, and not-self. This is what is meant by, “This Dhamma is for the wise, not for the unwise.”

Meditating properly is not at all easy. It takes a lot of training and persistent practise. Even for pious Buddhists who have a good foundation in morality and a satisfactory grasp of the Buddha’s deeper teachings, it is easy to lose focus on the fundamentals and get distracted by other activities. One only has to visit any Buddhist country to see how many luxurious temples and magnificent pagodas there are. The meditation centres especially are well supported with the best almsfood being offered daily. Naturally, if one has practised meditation seriously for a few weeks or months, which is long enough to appreciate the benefits, then one will want to support others who also wish to practise meditation. However, if one wants to make more merit, one should practise meditation oneself, and not just urge and support others. Losing focus on the fundamentals, which means engaging in the practice of meditation to establish mindfulness and deep concentration is what is meant by, “This Dhamma is for one who is free from impediments, not for one who delights in impediments.”

#TheWaronError#ToleranceVirtues Needed by Leaders

In 2016, it is now fifteen years since the infamous terrorist attack on the World Trade Centre. This has been a good year for women, with Theresa May becoming the Prime Minister of the UK and Hilary Clinton receiving the Democrats’ nomination as their candidate in the US Presidential Election. This has never happened before, but there’s a good chance that we may soon see the first female president of the United States. In many countries, women still face obstacles, but well-educated women can succeed and reach the very top.

Gender-based discrimination is still common in many parts of the world, but it makes no sense to waste the talents of half of the population. The best person to appoint for any job is the most capable, experienced, and intelligent individual available. Angela Merkel has been doing the top job in Germany for over ten years, and Margaret Thatcher was Prime Minister of the UK for eleven years. Whatever your opinion of these leaders, their success shows that gender has little to do with ability. Other countries with incumbent female leaders are Austria, Chile, Croatia, Liberia, Lithuania, Malta, Mauritius, the Martial Islands, Nepal, South Korea, Switzerland, and Taiwan.

Women are able to gain the highest spiritual attainments. The exponent of the Cūḷavedalla Sutta mentioned above was a Bhikkhuṇī who attained Arahantship in a matter of weeks, while her former husband, Visākha, was of less mature perfections, so he had attained only the stage of Non-returning. She was praised by the Buddha as the nun most skilled in teaching the Dhamma. The monk praised for the same virtue was none other than the Venerable Sāriputta.

What makes the difference between a highly capable person and one who is unsuited for a leading role is not physical size or strength, but intelligence, knowledge, and wisdom. A leader must have emotional and spiritual maturity, and a powerful intellect. They need to have six special virtues, as listed by the Venerable Mahāsi Sayādaw in his exhortations.

  1. The first virtue is tolerance (khamā).
  2. The second is energy (uṭṭhāna).
  3. Thirdly, comes vigilance or wakefulness (jāgariya).
  4. Fourth is distribution or sharing (saṃvibhāga).
  5. Fifthly, there is compassion or sympathy (dayā).
  6. The last virtue is foresight (ikkhanā).


If there is one thing that I cannot stand, it’s intolerance. Many countries are populated by people from a wide range of ethnic origins, speaking different languages, and holding divergent views on religion and ethics. Diversity is not a new phenomenon, and intolerance is not a new human trait. The caste system existed during the time of the Buddha, and it still exists now. Barbaric practices and punishments existed then, and they still exist today in many places.

To practice tolerance does not mean that we condone something. We may strongly disagree with the views and practices of others, but if we understand the basic Buddhist teaching that all beings are the owners of their actions and will inherit the results of their actions we need not feel compelled to change their views or behaviour. We can criticise, we can advise, we can encourage, and we should inform, but we should not threaten or harass anyone.

Buddhists, like Hindus, regard the cow as sacred.¹⁵ We owe cattle a special debt of gratitude for providing dairy products, and (in some countries) for providing agricultural labour. Buddhists do not generally eat beef, although most have few qualms about eating other forms of meat, poultry, and fish. However, even if one is a vegetarian, it is not one’s own kamma if others kill living beings or if they choose to eat various forms of meat and fish. The skilful attitude was taught by the Buddha in the Sallekha Sutta:–

“Other people may harm living beings. However, we will not harm any living thing. Thus, you should practise effacement that will lessen the defilements.”

Tradition dictates what kind of food is acceptable to eat according to one’s culture or religion, and ethics is rarely the reason that a particular food is taboo. Religious books prohibit certain foods, but those who follow a different religion or none do not need to obey those injunctions. The purity of the speech that leaves one’s mouth is more important than the purity of the food that enters it. Censuring others for evil deeds is justified, but everyone needs to eat to sustain life and killing is involved in most food production. There is little difference between eating beef, pork, chicken, or fish. Buying or cooking meat or fish is blameless unless one urges others to kill.

Shortly after the assassination of Martin Luther King, an American primary school teacher, Jane Elliot, performed a now famous psychological experiment on her pupils. She divided the class into two groups: brown-eyed and blue-eyed children. She then proceeded to tell the class that the blue-eyed children were superior to the brown-eyed children, and treated the blue-eyed children differently to the brown-eyed children. The blue-eyed children soon began to treat the brown-eyed children with intolerance and cruelty. The brown-eyed children became timid, and their test results suffered.

Although the results of her experiment may not be conclusive, I think it highlights a very real tendency for human beings to be intolerant towards others who are not members of their own group. These tribal traits are a result of evolution and are not easy to identify, let alone to remove. They are the basis for casteism, racism, sexism, homophobia, hooliganism, and other antisocial behaviours.

The latest outbreak of intolerance in France over Moslem women wearing the burkini is typical of the problem. Although there is a solid case for requiring women to uncover their faces in public places for ease of identification, there is not a single logical reason to insist that women uncover their hair while bathing. Western women cover their hair with swimming caps, some women wear one-piece swim-suits for the sake of modesty, and others wear wet-suits. The sole reason for this ban is Islamophobia. If Moslems can tolerate Western women wearing bikinis or even going topless, surely Westerners should be able to tolerate Moslem women wearing a burkini‽


The term used for energy (uṭṭhāna) in this context is not the usual word (viriya). Literally, it means “Standing up.” Perhaps readiness would be a better translation. Ordinary people will make an effort when they need to, but they prefer to follow rather than to lead. Lazy people only make an effort when they must, but leaders are the first to take action as they are alert to danger, courageous, and decisive.

To be successful, leaders need to continue striving even in the face of opposition. Ordinary people, who lack courage, will soon give up if they meet with opposition and criticism. They are too susceptible to peer pressure as they are lacking in moral courage.


Akin to readiness is vigilance or wakefulness (jāgariya). Average people sleep about eight hours out of twenty-four, but leaders make do with much less. When the Brighton Bomb detonated at 2:54 am on 12th October 1984, Prime Minister Margaret Thatcher was still awake, preparing notes for her Tory party conference speech the following day. Meditators should be content with six hours sleep at the most, while diligent meditators often sleep four hours or less.

The Buddha was exceptional — he slept only one hour at night, from approximately 2:00 am until 3:00 am. He also rested briefly during the day to rest his body. Buddha means “The Awakened One.” Compared to the Arahants, everyone else is dull and deluded. Even while awake they fail to notice what would be obvious if they were paying full attention. Good leaders are always alert to changes.


Leaders know that strength lies in unity. They are part of a team and know that they cannot succeed without the help of others. They share the fruits of their success and the credit with those who support them. Leaders who are domineering and intolerant rule by threats and violence, or by bribery and nepotism, but that is not the route to prolonged prosperity. If only a few cronies benefit from the leader remaining in power, leadership challenges, coups, or assassinations are a constant danger. Good leaders get re-elected repeatedly due to their popularity, and can retire when they wish to leave office.


One who rightly understands the Buddha’s teaching on ownership of one’s kamma has compassion for those who do evil and hold wrong-views. The death sentence, torture, and cruel punishments have no place in any civilised society that respects the truth. Evil doers must be restrained to protect others, and retrained to rehabilitate them into society if that is at all possible.

“Hatred never ceases through hatred in this world;
through love alone does it cease. This is an eternal law.”¹⁶

Parents who resort to beating their children, CEOs who scold their staff, and teachers who shout at their pupils are very unskillful. Their anger and rage convey entirely the wrong message and are counter-productive, obstructing the learning process. In the Kesi Sutta of the Gradual Sayings,¹⁷ the Buddha has a conversation with a horse-trainer, asking him how he trains horses. The horse-trainer says that he trains his horses with kindness and with strictness, but if neither works, then he kills them.

When asked how he trains his disciples, the Buddha replies that he trains them with kindness and with strictness, but if neither works, then he kills them.

Kesi is shocked at this, and asks, “Surely the Blessed One does not kill his disciples‽”

The Buddha replies that if his disciples do not respond to either kindness nor to strictness, then he no longer considers them to be worth speaking to, and their fellow monks also think the same. For those who have undertaken the spiritual training to seek enlightenment, this is the end of any progress on the path.

The Bodhisatta’s charioteer, Channa, was very difficult to instruct by other monks due to his pride in his former close association with the Bodhisatta. Just before his demise, the Buddha instructed the Venerable Ānanda to have the Brahmadaṇḍa imposed on Channa by the Saṅgha. This most severe “punishment” by the monks of a stubborn monk consisted of not admonishing him any further.

After this punishment was imposed on Channa, he mended his ways and became humble again, asking the monks to remove the penalty, which they did.

You may see or hear about cases of monks punishing novices or temple-boys with beatings and so forth, but it is not allowable according to the monastic discipline. However naughty a novice is, he should not be punished in cruel ways. He can be assigned onerous tasks like cleaning latrines, or given physical labour such as carrying bricks or firewood, but he should not be beaten, imprisoned, or deprived of food. If he remains stubborn and impossible to instruct, he must be sent away from the monastery.

Most criminal justice systems are based on ideas of punishment and retribution, which is why they don’t work very well, if at all. The robber Aṅgulimāla had killed 999 people when he met the Buddha, but the Buddha was able to rehabilitate him to such an extent that he became an Arahant, a perfect saint free from all lust, anger, and delusion. It takes both great compassion and great wisdom to show the right path to those of a criminal bent.

The Aṅgulimāla Organisation in the UK sends Buddhist chaplains into prisons to support Buddhists who end up in prison. In India, Sri Goenka and Kiran Bedi have done exemplary work by conducting vipassanā meditation courses in prisons to rehabilitate hardened criminals. If anyone is able to change their behaviour, that change has to start from self-realisation and acceptance of personal responsibility for one’s own actions. Right understanding cannot be imposed, it has to come from within.

One can, and sometimes must, use force to prevent the wicked from harming others, but it’s a short-term policy. To bring about long-term changes to human character requires a far-sighted and compassionate view-point.


This brings us to the sixth of the qualities needed by a leader — foresight (ikkhanā). This important virtue inculcates patience and wisdom. Rather than acting hastily, a person with foresight reflects carefully on the likely outcome of any action before taking it.

The Buddha said that three kinds of individuals can be found in the world: the blind, the one-eyed, and the two-eyed.¹⁸ The meaning is this:–

  1. A person is called “blind” if he or she lacks the foresight to see his or her own benefit in this very life. Lacking any moral restraint, diligence, or wisdom, he or she does many evil deeds such as killing, stealing, sexual misconduct, telling lies, or indulging in intoxicants. Being sensually indulgent and lazy, such a person ends up in debt, in prison, or addicted to drugs, alcohol, or gambling.
  2. A person is called “one-eyed” if he or she has the foresight to see his or her benefit in this very life. Not being averse to hard work, such an individual makes an effort to acquire wealth to enjoy sensual pleasures and support his or her family. Sometimes he or she is honest, but lacking the eye of wisdom, he or she is sometimes dishonest, acquiring wealth in unskillful ways, which though not illegal, bring harm to others.
  3. A person is only called “two-eyed” if he or she also has the knowledge to distinguish between wholesome and unwholesome actions, and thus observes the five precepts, avoids wrong livelihood, and fulfils his or her duties to society.

Many Buddhists are only one-eyed, not two-eyed. They are not pious, they do not observe the five precepts, they do not have the right-view regarding ownership of one’s actions. If they practice charity, it is at best donation of the medium kind motivated by desire for sensual pleasures in the celestial or human realms of existence, or it is of the inferior kind, wishing for gain and favour in this very life. Lacking foresight, they do not reflect on the brevity of life and the inevitability of death. If they meditate at all it is only the superficial practice of tranquillity to calm their restless mind and guilty conscience for a short while. They lack any aspiration to gain insight and higher stages of the path.

It is my experience whenever I urge most Buddhists to take up meditation practice in earnest, to attend a one-day retreat, or to go away on a ten-day course, that only a tiny minority, even among those who express an interest, actually attend meditation classes or a retreat. It takes many years of urging and encouraging to get the average Buddhist to put one foot on the path. Many who make a start soon give up and revert to their short-sighted ways.

The problem is that they are still “one-eyed.” They may be very diligent and hard-working in worldly matters, not lazy at all by most people’s standards. However, due to their lack of foresight they do not see the true value of the Buddha’s teaching, and they are blind to the next existence. The Story of the Weaver’s Daughter told in my book, “Where Have You Come From?” also shows how rare it is for people to have foresight.

The young girl in this story was about thirteen years of age when her mother died. Seeing this in his divine-eye, the Buddha travelled the long distance to Āḷavī to teach her. The essence of his teaching was this: “Life is uncertain, death is certain. Contemplate death constantly to protect yourself from danger.” All of the villagers heard that same discourse, but within days or weeks they had forgotten it, and became as heedless as ever. Only that girl took it to heart, and meditated constantly on death for three years. Seeing that she was ready to gain Stream-winning, the Buddha returned to the village and the following dialogue ensued:–

“Young girl, where have you come from?” the Buddha asked.
“I do not know, venerable sir,” the girl replied.

“To where are you going?”
“I do not know, venerable sir.”

“Do you not know?”
“I know, venerable sir.”

“Do you know?”
“I do not know, venerable sir.”

Although the Buddha’s questions were extremely brief and cryptic, without any reference to past or future lives, the young girl understood what he meant, whereas the others in the audience took the questions literally and were puzzled by the girl’s answers, saying that she was saying whatever she wished, without answering the Buddha’s questions. The Buddha silenced them, asking the girl to explain her replies. She explained that when he asked, “Where have you come from?” he meant to ask if she knew from which existence she was reborn into this one. When he asked, “Where are you going?” he meant to ask if she knew to which existence she would be going after death. When he asked, “Do you not know?” he meant to ask if she knew that she would die. When he asked, “Do you know?” he meant to ask if she knew when she would die. He concluded with this verse:–

“Blind is this world. Few are there who see clearly.
Like birds that escape from a net, few go to a blissful state.”¹⁹

The young girl gained Stream-winning on the conclusion of the verse, and on returning home, she was accidentally killed by a heavy beam on the loom at which her father had been working the whole night. Distraught at the sudden death of his only daughter, the weaver came to the Buddha, listened to his teaching, ordained as a monk, and gained Arahantship.

On another occasion, during the infamous Kosambī incident when the monks were quarrelling over a trivial matter of monastic discipline, the Buddha related the story of Dīghāvu (Dīghāyu), the Dīghīti Kosala Jātaka (No.371), to admonish the monks and urge them to practice forbearance, to be farsighted, not short-sighted. However, they would not listen even to the Buddha, so he left to spend a period of solitude in the Pārileyyaka Forest.

The full story of Dīghāvu related in the Vinaya Piṭaka²⁰ tells how an exiled king admonishes his son to be farsighted, not short-sighted, while he is being led off to execution. The son, who is in disguise, heeds his father’s advice, thus not revealing his identity. After his parents are executed, he gradually wins the trust of the usurper, and enters his service. When he gains a perfect opportunity to kill the king, Dīghāvu spares his life, and instead asks the king to spare his. The grateful king shares his kingdom with Dīghāvu and they become firm friends.

If we take the long-term view, this cycle of birth and death (saṃsāra) is infinite. If we are now suffering some cruel injustice in this life, we must at some time in the past have meted out similar injustice to others. According to the Buddha’s teaching, nothing happens without a reason. Not everything is due to actions in the past existences, but there is nothing that happens due to blind chance, nor is it a punishment imposed by an Almighty God. Evil deeds bear fruit with unpleasant results, and good deeds bear fruit with pleasant results. That is only natural. Kamma is neither malicious nor unjust. According to the deed, the fruit manifests whenever the conditions are ripe. Birth depends on actions, and nobody can escape from the results of their actions.

In his previous life as Dīghāvu, the Bodhisatta showed great forbearance and compassion, but also great foresight and insight. Having faith that his own parents were to be executed not only due to the wickedness of King Brahmadatta, but also as an inevitable consequence of their own previous kamma, showed deep insight into the workings of kamma.

Heeding his father’s words to “Be farsighted, not short-sighted,” showed his great forbearance in very distressing circumstances. He was powerless to intervene to prevent the execution of his parents. Had he tried, he would simply have revealed his identity as their son, and would undoubtedly have been executed along with them, which would not have liberated the country from the wicked king who had usurped the throne.

Instead, Dīghāvu suppressed his anger, remained silent, and plotted to win the favour of the king. After years of working as the king’s servant he gained his trust, and became his personal attendant. In due course, a perfect opportunity arose for him to slaughter the sleeping king to wreak vengeance for the murder of his parents. However, being someone who had firm faith in the law of kamma, he realised that to do so would not resolve anything, but would only make fresh evil kamma for himself, resulting in his own execution at the hands of another in many future existences. He would very likely be captured by the king’s men. Even if he could escape abroad, the country would continue to be ruled by the king’s descendants, who, like their father, would not have faith in the Dhamma.

The only long-term solution was to prove to the king that to spare someone’s life was far more noble than to take it. He therefore woke the king and asked him to spare his own life. As long as he was living, Dīghāvu was under the threat of discovery of his true identity, so he needed to persuade the king that in spite of the king’s misdeeds, he posed no threat to him at all as he was committed to observing the five precepts. King Brahmadatta was won over to the right-view, and thereafter ruled together with Dīghāvu righteously in accordance with the Dhamma. The two became firm friends, and the entire country benefited immeasurably from gaining two kings who cared for and protected each other. It was the great foresight of the Bodhisatta that lead to this best of all possible outcomes.

#TheDhammaisVeryProfoundOwnership of One’s Actions

This right-view regarding ownership of one’s actions is crucial. Anyone who does not believe in the inheritance of their own actions is capable of committing the most heinous crimes. If the leaders of a country hold wrong-views it is a disaster for the entire nation.

Most industrialised nations have repealed the death sentence even for the most heinous crimes like mass murder, drug trafficking, and treason. However, according to Amnesty International, 25 countries performed a combined total of more than 1,630 executions in 2015 — the highest number of executions since 1989.

In some states, where the leaders lack compassion and tolerance, extra-judicial killings are common. It shows a serious break-down in law and order. It also often happens during wartime or when a ruthless leader is clinging onto power without the support of the majority of the population. They will even execute their own family members to retain their vice-like grip on power.

The design, manufacture, and sale of weapons spreads war and poverty to many parts of the world. According to the Buddha’s teaching, the arms-trade is a wrong livelihood.²¹ So too are trading in living-beings, meat, intoxicants, and poisons.

The trade in alcohol is a huge business that causes immeasurable harm to society. Trading in Class A drugs is a serious crime that can lead to a sentence of life in prison, while trading in Class B drugs can lead to a sentence of up to fourteen years in prison.²² However, trading in alcohol is condoned because it brings in more tax revenue than it costs to deal with alcohol-related social issues and health-care.

However, not all costs of alcohol abuse are paid for by the tax-payer. Many hidden costs are paid by those related to alcoholics and binge drinkers. It would be much better to curtail the trade in alcohol and have a healthier, happier population.

Although drug use is illegal, that does not prevent it from being a big social problem. The same would be true, but on a much bigger scale, if alcohol production and sale was regulated in a similar way to drugs. Criminals would be the first to profit from making the trade in alcohol illegal, as has been proved before in the US prohibition era. What good leadership can do is support health education, and legislate in a way to reduce alcohol consumption, and support those affected by its abuse, for example, by providing more safe-houses by those who suffer domestic abuse at the hands of their partners. Addicts can be rehabilitated, but programs need government funding.

Sports funding has had a very obvious affect on the medal winning performance of the UK’s Olympic athletes, but the spin-off for those engaged in sport at all levels of ability is hard to measure. If young people take up competitive sports before they even start drinking, it will surely benefit society. Sports facilities like swimming pools keep people healthy and reduces the costs of health-care.

Good leadership directs efforts where they are most needed, heals divisions that cause disharmony, and rewards excellence whenever it is merited. That’s how Leicester City won the Premiership!

#TheWaronError#IsthereaSelforNotThe Dhamma is Very Profound

The Buddha’s teaching is profound and goes against the current of desire. If one has faith in Buddhism, one should try to arouse faith in others for their long-term benefit. Teaching is one of the duties of a monk — to study and preserve the Buddha’s teachings for future generations. Their other duty is to practise meditation and gain insight knowledge leading to the realisation of nibbāna. Lay people should urge their friends and associates to take up meditation practice. They should learn the teachings too, so that they can at least answer questions on the basic teachings without misrepresenting what the Buddha actually taught.

When the Buddha gained Enlightenment he reflected thus: “This truth that I have realised is very profound. Though it is sublime and conducive to inner peace, it is hard to understand. Since it is subtle and inaccessible to logic, it can be realised only by the wise.” Fortunately, however, he also realised that there were some with only a thin veil of ignorance, who would be able to understand the truth if he taught them, so he began his dispensation by teaching the Dhammacakkappavattana Sutta to the group of five disciples (pañcavaggiyā). For over forty-five years he continued teaching the Four Noble Truths, presenting it in different ways to all those who would at least gain some benefit, even if they did not gain final liberation from suffering.

It is noteworthy that he would first use his mind-reading abilities to discern if an individual had the potential to gain realisation, and would only teach them what they were ready to understand.

#UnfittoDiscussWithIs there a Self or Not?

A wanderer named Vacchagotta approached the Buddha and asked him directly: “Is there a self?” The Buddha was silent. Then Vacchagotta asked: “Is there then no self?” Again the Buddha was silent. Vacchagotta got up and walked away.

After he had left, the Venerable Ānanda asked the Buddha why he had not answered. The Buddha explained that if he had replied that there is a self, that would have been siding with the Eternalists, who believe that a permanent soul transmigrates after death. If he had replied that there is no self, that would have been siding with the Annihilationists, who believe that existence ends with death.

Furthermore, had he replied that there is a self, that would be contrary to the teaching that all phenomena are not-self, and if he had replied that there is no self Vacchagotta would have been even more confused than he was already, thinking that the self, which he formerly believed that he had, did not exist.

In other words, Vacchagotta was not yet ready to understand the profound doctrine of not-self as he firmly held a wrong-view. The so-called self that we refer to in normal conversation as: “I did this,” or “He said that,” is a conventional truth, not an absolute reality. The mental and physical phenomena comprising a living-being are continuously changing — arising and then immediately passing away. By following the Buddha’s path, we can see through this illusion and understand the three universal characteristics of mental and physical phenomena: impermanence, unsatisfactoriness, and not-self.

#SkilfulSpeechUnfit to Discuss With

In the Kathāvatthu Sutta it says:–

“It is by how he engages in a discussion, monks, that an individual should be known as fit to discuss with or unfit to discuss with. If, monks, on being asked a question that deserves a direct answer, an individual does not give a direct answer; on being asked a question that deserves a qualified answer, an individual does not give a qualified answer; on being asked a question that deserves a counter-question, an individual does not ask a counter-question; on being asked a question that deserves to be set aside, an individual does not set the question aside; then he is not fit to discuss with.”

If someone asks a question like, “Did the Buddha teach the doctrine of rebirth?” one can answer it with: “Yes, there is no doubt that he did.” One can give references to substantiate the statement. However, if someone asks directly, “Is there any rebirth after death?” one should be honest and say, “The Buddha taught that there is,” or “I believe that there is,” rather than saying, “There is,” when one does not know it from one’s own direct experience.

If someone asks a question like, “Do murderers go to hell after death?” then one should give a qualified answer: “The Buddha taught that some do, and that some do not. If they killed their own mother or father, or an Arahant, then they do. If they killed an ordinary human being or several human beings, they might well be reborn in hell after death, but it depends on what they do during the rest of their life, and what they think of at the moment of death.” See the Mahākammavibhaṅga Sutta for the relevant teaching.

Many discussions on religion, politics, ethics, or science, do not lead anywhere because people are attached to views. Take a topic like “Is Buddhism a religion?” for example — one person will say that it is a religion, while another will say that it is a philosophy, or a way of life. If someone asks a question like this one should reply with a counter-question: “What do you mean by religion.” Once the terms are clearly defined, then one can give a direct answer. If by “religion” you mean a doctrine that believes in an Almighty God who created the world and all living beings, then the answer should be “No, Buddhism is not a religion.” However, if by “religion” you mean “A body of doctrine that teaches its followers to lead an ethical life to find true happiness,” then we can say that Buddhism is a religion.

If one asks: “Is the universe eternal?” or “How was the universe created?” such questions should be set aside, as they have no satisfactory answer, and are not connected with the goal of putting an end to suffering.

If anyone is in the habit of taking a discussion off-topic, or making ad hominem attacks, quibbling about the meaning of words, or nit-picking about spelling, then one can soon realise that he or she is not fit to discuss a serious topic. Remaining silent is the best policy.

#FakeNewsSkilful Speech

Ideally, speech should be not only true and pleasing to others, but also beneficial. Even if speech is displeasing to others, if it is beneficial, then it should be said. Sometimes, the Buddha used speech that was beneficial to some, but harmful to others. For example, when the brahmin Māgaṇḍiya offered his daughter Māgaṇḍiyā to the Buddha as a bride the Buddha declined, saying that he did not wish to touch her foul body even with his foot (Sn.163). Māgaṇḍiya and his wife became Non-returners after this, but Māgaṇḍiyā took it very badly, and conceived a hatred for the Buddha. Out of spite she conspired against Sāmāvatī, who was a devout disciple of the Buddha, and was cruelly executed by the king for her wickedness.

The fault does not lie with the Buddha’s truthful speech. It is true that a woman’s body (and a man’s) is nothing but a sack of skin full of all kinds of foul parts — it lies solely with Māgaṇḍiyā being too conceited about her physical beauty.

#TheGoatThatBecameaDogFake News

As far as possible, one should avoid speech that is displeasing to others, but sometimes it is necessary to refute untruths. Nowadays, there is a lot of fake news available because it is easy for rumours to spread without anyone checking the facts. Even before the invention of the Internet, this was a problem. Sir Winston Churchill said: “A lie gets half way around the world before the truth has a chance to get its pants on.” (Brainy Quotes)

Politicians with an agenda use lies and half-truths to stir up hatred between different groups. Religious and political leaders should be promoting tolerance and harmony, but many seek their own advantage by spreading intolerance and racism. In the Dabbhapuppha Jātaka, a wily jackal saw two otters disputing over the ownership of a fish. He offered his services to make a judgement on their dispute. They agreed, so he gave the head to one, the tail to the other, and took the middle for himself.

In any community where there are people of different religions, or from different ethnic backgrounds, the entire community can be prosperous if they co-operate and remain in harmony. Even within a family or a workplace there can be disputes. Wherever harmony is destroyed, everyone suffers. People may be lynched or beaten to death on the basis of a rumour. Careers, friendships, and marriages can be destroyed by false allegations. Anyone who claims to be fighting the war on error should make a proper inquiry before accepting as true the statement of another, words written in any book or on the Internet. Whenever accusations of serious wrong-doing are made, such as murder, theft, or sexual assault, a proper investigation should be made by the police and a judgement made in the courts. If the decision is just, everyone should accept it and abide by the ruling. If it is not, then one can appeal to a higher court, or just accept it as the result of past evil kamma and get on with one’s life. The world is full of injustice, and it is seldom worthwhile dedicating one’s entire life to reversing an unjust decision.

#MakingaThoroughInvestigationThe Goat That Became a Dog

This fable is from the Hitopadesa, a Sanskrit work of moral tales by a little known pandit named Narayan from circa 8-12th century.

At one time, a Brahmin bought a small goat and carried it with him for the purpose of performing a ritual, an act to propitiate a deity. A group of scoundrels seeing him carrying a goat, wanted to get it for nothing. They made a plot, and agreed to make claims that the goat was a dog. They waited at assigned places along the route that they knew the Brahmin would take. The person waiting at the first point said to the Brahmin on the latter’s arrival, “Hello, Great Teacher! Why are you carrying a dog on your shoulders?” The Brahmin ejaculated with anger, “Who the devil are you? The animal on my shoulders is not a dog, but a goat. I have bought it for a ritual sacrifice. Can’t you see that it is a goat? How could it be a dog?” So saying, he proceeded on his journey.

After walking for some distance, the Brahmin reached a place at the fringes of a jungle. There, a group appeared and one of them said “What a wonderful teacher! Since you belong to the high caste of Brahmins, it’s really surprising that you are carrying a dog on your shoulders.” The rest of the group joined in and agreed: “Yes. We are at a loss to know why he is carrying a dog on his shoulders.” Then, the Brahmin’s mind began to waver. He thought: “Just then a person had told me that the animal I carried is a dog. Could it be a dog? I had better take a close look at it.” Thinking thus, he put down the goat and looked at it. He felt the goat’s ears and said to himself, “Hmm! This is not a dog, but a goat after all.” So saying he continued on his journey.

Then again when he reached the other side of the forested area, another group appeared and made fun of the Brahmin, clapping their hands, saying: “Hey, Look! Look! This is amazing. In spite of being a high caste Brahmin, he is carrying a base creature — a mean dog. How extraordinary!” Then the Brahmin thought to himself; “It seems to be true. The first person said that the animal on my shoulders is a dog. The second group also stated that it is a dog. This group also remarked that it is a dog. The beast I am carrying does not seem to be a goat after all. It appears to be a dog.” He then set the animal free, uttering: “Off you go, you big dog.”

After he had abandoned the goat and left, the animal was killed by the villains who cooked the flesh and made a feast of it.

#TheFourGreatReferencesMaking a Thorough Investigation

Like other religions, Buddhism has its orthodox doctrines, which most of its followers regard as true and as the genuine teaching of the Buddha. However, it is now thought to be about 2,561 years since the Buddha’s final passing away (there are also different opinions about the precise date of the Buddha’s demise), and there are many different schools of Buddhism to be found in the world. They agree on some matters, but diverge greatly on others, so how can anyone know which is correct?

#TheRighttoCauseOffenceThe Four Great References

In the Mahāparinibbāna Sutta, the Buddha gave four methods by which one should decide whether any statement was the Buddha’s genuine teaching or not. They all amount to the same method — whatever the reputation of the source, one should compare the statement with the Dhamma and Vinaya. The first source is a monk who claims to have heard the teachings directly from the Blessed One. No such monk can be found now. The last such monk was present at the Second Buddhist Council, a hundred years after the Buddha’s demise. The other three sources are a community of venerable monks lead by a great elder, a community of learned monks, or a single learned monk.

“Monks, the words spoken by that monk should neither be received with praise nor treated with scorn. Without praise and without scorn, every word and syllable should be carefully understood, and compared with the discourses and the rules of discipline. If when so compared they do not harmonise with the discourses, and do not fit in with the rules of discipline, then you may conclude, ‘Verily, this is not the word of the Blessed One, and has been wrongly grasped by that monk.’ Therefore, monks, you should reject it. However, if they harmonise with the discourses and fit in with the rules of discipline, then you may conclude, ‘Verily, this is the word of the Blessed One, and has been well grasped by that monk.’”

There are some who place great faith in their teacher, saying that he is an Arahant, and since Arahants never lie, whatever he says must be true. This is not a reliable reference. One should only use the four great references by examining the statement in the light of the Dhamma and Vinaya.

Another yardstick can be found in the Buddha’s discourse to his step-mother, Mahāpajāpatī Gotamī, in the Saṃkitta Sutta (A.iv.200).

“Those things, Gotamī, regarding which you know, ‘These things lead to passion, not to dispassion; to bondage, not to liberation; to accumulation, not to relinquishment; to having many wishes, not to having few wishes; to discontent, not to contentment; to association, not to seclusion; to laziness, not to arousing energy; to being hard to support, not to being easy to support,’ definitely, Gotamī, you can decide, ‘This is not the Dhamma, this is not the Vinaya, this is not the Teacher’s instruction.’”

“Those things, Gotamī, regarding which you know, ‘These things lead to dispassion, not to passion; to liberation, not to bondage; to relinquishment, not to accumulation; to having few wishes, not to having many wishes; to contentment, not to discontent; to seclusion, not to association; to arousing energy, not to laziness; to being easy to support, not to being hard to support,’ definitely, Gotamī, you can decide, ‘This is the Dhamma, this is the Vinaya, this is the Teacher’s instruction.’”

If one compares this statement to other discourses and to the Vinaya rules, it fits perfectly. The Buddha frequently taught in this way, and the Vinaya rules are all designed to curtail passion, bondage, and to stir up energy.

Having made a thorough inquiry into the Buddha’s teachings it should be obvious that one needs to practice meditation to gain personal realisation of those teachings. The era when people could realise nibbāna merely by listening to a short or long discourse has long since passed. Some bogus noble ones may try to convince you that there is no need to practice meditation, and that one only needs to listen to their Dhamma discourses, but they are selling snake oil!

It should be clear from the Buddha’s brief teaching to Gotamī above that one must stir up strenuous effort, abandon the pursuit of sensual pleasures, and practice seclusion, which means to develop concentration. There are two kinds of seclusion: bodily seclusion (kāyaviveka) and mental seclusion (cittaviveka). The former means to live alone, without much social interaction, the latter means developing concentration by overcoming the five hindrances of sensual desire, ill-will, sloth and torpor, restlessness and remorse, and sceptical doubt. Only the concentrated mind can see things as they truly are. Theoretical knowledge through reading or listening to discourses, or by careful reflection on what one has learnt, is helpful, but it is not the same as direct knowledge. Knowing a lot about sailing and navigation would be very helpful or even essential for someone wishing to sail across the ocean, but it would not get anyone safely to their destination. The Dhamma taught by the Buddha is realisable by oneself (paccattaṃ veditabbo viññūhi).

If one has made that thorough investigation through study, practice, and realisation, one will no longer need to rely on another or take things on trust. Anyone who has gained the first path of Stream-winning is assured of final liberation from the cycle of rebirth and is incapable of converting to another religion. As it says in the Book of Ones:–

“It is impossible, monks, it cannot happen that one endowed with right-view could point out another as his or her teacher. That is not possible. However, it is possible, monks, that an ordinary person could point out another as his or her teacher. That is possible.”

In this current era, only two kinds of individuals are thought to remain — those who can realise the Dhamma through training (neyya), and those who cannot realise the Dhamma however hard they strive (padaparama). The latter category include those who are mentally retarded or seriously mentally ill, those who have committed one of the six heinous crimes, those with a fixed wrong-view,²³ and those with obstructive kamma.²⁴ Fixed wrong-views can be relinquished after making a careful study of the Buddha’s teachings and obstructive kamma can be removed by confession or asking for forgiveness.

A trainable individual (neyya) may be easy to train or difficult to train. If they are intelligent and diligent they may attain realisation in a matter of months or even weeks with the right teaching. If they are dull and lazy they may not attain realisation even after many years. There are many variables to consider. Don’t think about how long it will take, just practice as hard as you can, and don’t be gullible.

#TheWaronError#SatireandJustifiableCriticismThe Right to Cause Offence

There has been much debate in the media recently about free speech and the offence it may cause to others. In an article by Boris Johnson MP in the column that he writes for the Daily Telegraph he said that he felt “fully entitled” to expect women to remove face coverings when talking to him at his MP surgery, and expressed his opinion that the burka is oppressive and that it is absolutely ridiculous that people should choose to go around looking like letter boxes.

Some were outraged at his comments, while others supported his right to free speech, even if it does cause offence. There are three separate issues here that need to be considered:–

  1. Security concerns about covering the face.
  2. The right to wear whatever ones wishes.
  3. The need to conform to the society in which one lives.

There are legitimate concerns about security. In airports, banks, or wherever there are security checks, it should be obligatory to remove face coverings. The law must be enforced impartially. If a bank or shop requires the removal of crash helmets and masks, no exception can be made on religious grounds as this would make it too easy for robbers or terrorists to circumvent security arrangements.

The right to wear whatever one wishes has limits that are determined by laws and bylaws, dress codes, and local customs. There are naturist beaches where anyone can go entirely naked, but elsewhere one would be charged with public indecency. The Naked Rambler has spent many years in prison because he refuses to comply with the law. There have been many legal cases fought over the right to wear religious symbols or the right not to conform to dress codes at work. In most cases the right of a company to make a dress code a contractual obligation have been upheld by the courts.

The UK government rejected a claim to prevent firms requiring women to wear high heels, claiming that the existing law on sex discrimination was adequate. However, the law is not enforced universally and many dress codes for women still reinforce sexist stereotypes that are outdated. A dress code that requires a woman to look sexy is unreasonable in most jobs. Unfortunately, western businesses have exploited the sexuality of women for so long that changing cultural attitudes is now very difficult. Air hostesses, waitresses, bar staff, receptionists, etc., are expected to look attractive to men, and there is no doubt that the physical appearance of female employees does affect the profitability of such businesses. Dress codes to protect workers’ health, e.g. steel-capped boots are fine, but no dress code should damage a worker’s health.

The third point about the need to conform to local custom is not something that can or should be enforced by the law. It is a matter of polite and civilised behaviour to assimilate into the community in which one lives or wherever one visits. When tourists visit foreign countries and if immigrants wish to integrate into their chosen country they will need to adjust their behaviour. To be insensitive to cultural norms is a sign of an uncivilised person. Those who don’t communicate with their neighbours are rightly regarded with suspicion. Anyone seeking permanent residence in a new country should learn its language, history, and culture. It is not a violation of one’s human rights if one is not allowed to smoke in certain places, to play music in a library, or to wear shoes in a temple, mosque, or gurdwara. Private businesses, professional bodies, public swimming baths, Internet forums, and many other organisations make their own rules that members are expected to follow and may exclude them if they refused to abide by their regulations.

#HateSpeechandIncitementtoViolenceSatire and Justifiable Criticism

The tradition of poking fun at authority figures has been around for a very long time in the UK. The novel “Gulliver’s Travels,” by Jonathan Swift in 1726 was a satire. It was published anonymously and some passages were cut by the publisher for fear of prosecution. Readers enjoyed the political references, finding them humorous. However, members of the Whig party were offended, believing that Swift mocked their politics.²⁵ The satirical magazine Punch was first published in 1841. Its name being taken from the anarchic puppet of ‘Punch and Judy’ fame, which dates from the 16th century. The word ‘cartoon’ was adopted for its illustrations, which at the time meant a large sketch on cardboard.²⁶ Almost every newspaper now includes satirical cartoons, mostly lampooning political figures or others in the public eye. Punch is no longer printed, but the satirical magazine Private Eye, founded in 1961, is still regularly published, and also regularly sued by its victims allegedly libelled by the magazine.

There is a fine line between critical comment that may cause offence, and libel that may cause financial loss and damage a person’s reputation. If it is true, it is not libel, even though it may cause offence and damage a person’s interests. If critical comment that insults or causes offence is suppressed by the law or by cultural and religious values it will be easy for corruption to flourish. If any teaching is authentic it will be able to withstand criticism and ridicule.

The followers of the Buddha might become upset or angry if the Buddha were mocked or disrespected, but the Buddha himself never became angry. In Buddhist countries, the monks are revered, but as in other religions some of them are corrupt and shameless. Some have girlfriends, drink alcohol, or even engage in criminality, but it is rare for them to be charged. Ordinary pious Buddhists are fearful of criticising wicked monks, so any corruption is easily concealed. Buddhists should study the Dhamma and Vinaya carefully to learn how to criticise wrong-doing without incurring blame for themselves. As the Ledi Sayādaw says in A Manual of the Dhamma:–

“In the matter of blaming an individual directly, there are two ways: speaking directly to the person concerned, or speaking indirectly. Such blame or accusation, whether direct or indirect, brings fault to oneself if one has the intention to harm or attack others. One therefore obtains demerit in either case. So in criticising or blaming, one must avoid slander and other harmful speech, such as disparaging others and praising oneself. If the mind is free from anger, malice, jealousy, and divisiveness, and if the criticism is based on mutual benefits, one can blame others. In making remarks, oneself and others should be treated impartially. Honest criticism must be made within these guidelines.

“If these factors are present in one’s criticism of others, one is free from fault and evil. Moreover, one is following the instruction of the Buddha which says: “He praises the praiseworthy. He blames the blameworthy.” So it is commendable if the good factors are present in the mind and if the facts are correct.”

One should criticise regarding known facts, and not repeat what is only hearsay. One should blame unwholesome states with one’s intention clearly set on benefit, not on disparaging others. Satire can also do this if it is well written such as this piece in a Burmese newspaper regarding a religious discussion that went awry.

“Four or five elders from that town were chatting on a religious topic. It is customary in Burma among knowledgeable elderly people to meet whenever there is any social or religious function such as a memorial service for the deceased. They usually discuss religious topics while the reception is going on, with light refreshments such as green tea and some delicacies like pickled tea-leaf (laphet). Sometimes, heated discussions take place, and the participants disagree on controversial points. On this occasion, the elders became indignant and assaulted one another, ending up with them being interviewed by police officers. The news editor who reported the story, remarked that the elders concerned had been placed in police custody, but ‘a redeeming feature’ was that the topic of discussion happened to be on patience (khantī).

Perhaps those elders might have taken offence at being publicly humiliated by the Newspaper article, but their behaviour was blameworthy and the article is good advice to all of its readers to maintain their equanimity and decorum when engaging in discussion on controversial topics. Far too often, discussions, debates, and television interviews decline into heated arguments because the participants are strongly attached to their views.

If one sincerely wishes to pursue knowledge, and is not intent on winning arguments, then one should discuss like a scholar, not resorting to insults and sarcasm when others disagree with one’s point of view. It is not easy to achieve genuine wisdom as opposed to mere intellectual knowledge. Many very erudite and intelligent debaters are deeply immersed in ignorance and strongly attached to their views. If something is really true there should be no need to get angry when defending it. The vast majority of humanity is not free from attachment to views so there is never going to be a time or place where everyone is enlightened and therefore understands reality as it truly is. For a society of individuals to live together in harmony, therefore, there has to be tolerance of different views. If the majority impose their views on minority groups with oppressive laws forbidding the dissemination of alternative views it will only increase the divisions in society.

#DomesticTerrorismHate Speech and Incitement to Violence

This is akin to “Discussing like a king,” as mentioned above. In dictatorial regimes and theocracies, the views of those in power are imposed on others by oppressive laws and threats of violence. In democratic societies, laws are made after much debate and discussion. If anyone disagrees with a law that has been enacted, for example the legalisation of abortion, then they do not have to have an abortion or practise abortion. (Most Buddhists are opposed to abortion as it violates the first precept on killing living beings). They can also campaign for a change to the law by publishing literature and videos. However, if they threaten and intimidate those visiting abortion clinics or working there, that should be prevented.

If one is a strict vegan, that is one’s free choice. Most Theravāda Buddhists are not vegetarian though the practice is more common among Mahāyāna Buddhists. Those who are strict vegans on ethical grounds can also protest outside abattoirs or butchers, or distribute leaflets on the harm caused by meat-eating. However, obstructing or intimidating those buying meat is a violation of their right to choose.

Devout religious followers usually abstain from drinking intoxicants, smoking, and taking drugs, but most are not devout. Other people abstain simply due to health reasons. Those who do not drink, smoke, or take drugs will not be inclined to associate with those who do. We should talk about the benefits of a healthy lifestyle and encourage others to follow suit. However, any morality imposed by force and threats is not stable. As soon as the threat is absent, those who wish to drink, smoke, or take drugs will do so.

Improvements to behaviour of individuals, and therefore to social welfare, must be brought about by health education and religious teachings. The Buddha’s approach was to teach by kindness, i.e. teaching the benefits of abstaining from evil deeds. If that was ineffective he taught by harshness, i.e. teaching about the harm of indulging in evil deeds. If neither of these methods were effective, then he ignored those individuals and stopped teaching them until they changed their attitude.

Every good parent faces this dilemma. They wish for their children to avoid evil deeds, to study well, and to have a successful life. Nevertheless, children often disobey their parents, and some will do exactly what their parents told them not to do. I always advise parents: “Children will do what you do, not what you tell them to do. If you wish them to abstain from alcohol, or from swearing, or from angry speech, set them a good example to follow.”

As soon as the children of wicked parents are old enough to fend for themselves, they should seek a way out of that toxic environment. If a minor steals or deals in drugs they have to face the consequences of their actions. Courts may be lenient, but kamma is unforgiving.

#TheWaronError#RightSpeechPromotesHarmonyDomestic Terrorism

In 2019, eighteen years since the attacks on the World Trade Centre, it seems that the war on terror has turned a full circle. Recent mass shootings have occurred with white supremacists targeting Hispanics and other minority groups. When the fires of intolerance and racism are fanned by those in power it can only lead to social unrest and disharmony. As it says in the Dhammapada:–

“The others know not that in this quarrel we perish;
those who realise it, have their quarrels calmed thereby.”²⁷

Hate crimes are the expected result of hate speech. Whenever terrorist attacks occur, the knee-jerk response is to make more threats of violence, e.g. demanding the death penalty for such heinous crimes. Islamic terrorist attacks are the result of hate speech by Islamic preachers and white supremacist attacks are the result of hate speech by racists. There will always be the mentally deranged who are willing to kill if incited by others.

#AssimilationandIntegrationRight-Speech Promotes Harmony

It is rare to find those who always uses right-speech, but if it was widely used, the harmony of communities could not easily be disrupted by hate speech. In his discourse to Cunda,²⁸ the son of a metal-worker, the Buddha expounded the practice of right-speech, which is one factor of the Noble Eightfold Path.

“There is the case where a certain person, abandoning false speech, abstains from false speech. When he has been called to an assembly, a town meeting, a gathering of his relatives or his guild, or a royal court, if he is questioned as a witness, ‘Good man, say what you know;’ if he does not know, he says, ‘I do not know;’ if he knows, he says, ‘I know;’ if he has not seen, he says, ‘I have not seen;’ if he has seen, he says, ‘I have seen.’ Thus he does deliberately lie for his own sake, for the sake of another, or for the sake of any material thing.

“Abandoning divisive speech he abstains from divisive speech. What he has heard here he does not repeat there to divide those people from these. What he has heard there he does not repeat here to divide these people from those. Reconciling those who are divided or bonding those who are united, he loves concord, delights in concord, enjoys concord, and speaks to create concord.

“Abandoning abusive speech, he abstains from abusive speech. He speaks words that are pleasing to the ear, affectionate, heart-felt, polite, lovely and pleasing to many.

“Abandoning idle-chatter, he abstains from idle-chatter. He speaks at the right time, he speaks what is factual, what is beneficial, he speaks about the teaching and moral discipline. He speaks words worth storing up, that are timely, reasonable, measured, and connected with the goal.”

Listening to most politicians, their speech is diametrically opposed to such right-speech. It distorts the truth, it is insulting and aimed at causing divisions, it is not worth recording, it is not connected with the goal of freedom from suffering, and is best dismissed and forgotten.

Those who value spiritual progress and social harmony should cultivate the practice of using right-speech. Though it requires constant vigilance and is difficult to perfect, it brings abundant good results.

#SendThemBackHomeAssimilation and Integration

Immigrants should respect and adjust to the culture of their chosen country. If any country welcomes immigrants with a spirit of tolerance, permitting freedom of religion, freedom of speech, equal opportunities of employment, and other fundamental human rights that are not widely available in their country of origin, it is incumbent upon those immigrants to accept and abide by the laws of their adopted country, and not to expect the native community to adjust to their culture. Migrants have a duty to learn the native language and to teach their children to respect the culture and history of their new home. Immigrants do not need to adopt bad behaviour such as drinking, smoking, swearing, or going about half-naked. These are the behaviour of uncultured individuals. Immigrants should maintain their good traditions of abstaining from drinking and foul language, and respecting elders, while discarding cruel practices such forced marriage and the beating of women and children, which are illegal in all civilised nations. In the UK it is rape to have sexual relations with one’s wife without her consent, it is common assault to hit one’s wife (or husband), corporal punishment is banned in schools, and only reasonable chastisement ²⁹ of one’s own children is permitted. It is also a criminal offence to use coercive and controlling behaviour. Some traditions, such as wearing a full face covering, should be abandoned because they create a barrier to communication, which hinders the process of integration.

Wherever an immigrant community is secretive and isolates itself from its neighbours, rumour and suspicion spread easily. In 1979, when the English Saṅgha Trust purchased Chithurst Buddhist Monastery in the heart of the West Sussex countryside, they held a public meeting, inviting the local community to ask questions, and to clarify their intentions for moving there. The meeting allayed any fears that they were a weird cult like the Moonies or the Hare Krishnas.³⁰ After a few years the monks and nuns became a familiar sight walking for alms in the country lanes, and the locals accepted their presence, some of them offering alms or attending talks and meditation sessions. The BBC1 Everyman documentary “The Buddha Comes to Sussex” tells the story of the early development of the monastery. Forty years on, it is very well established and is no threat to the locals. The monks and nuns maintain their traditional way of dress and religious customs, making only minor adjustments to suit the British weather, and impose their beliefs on no one. For lay Buddhists it is even easier to integrate into predominantly Christian or secular societies, since they have fewer precepts to observe, and no strict dress codes.

#ProtectionfromDiseaseSend Them Back Home

A common cry from racists regarding immigrants is “Send Them Back Home.” All too often, these racists do not realise that many immigrants were born here, wherever “here” is. Migration has been a fact of life for millennia. If all of the immigrants in the USA were “sent back home,” only the native Americans would remain (and recent studies of their DNA shows that they migrated across the Bering land bridge 23,000 years ago). Some immigrants do deserve to be repatriated, but not before due legal process has been followed. In many cases, they have fled war zones or persecution in their home countries, and would face an uncertain future if sent back. Those individuals who are resourceful enough to travel thousands of miles at great personal risk to themselves and their families have the qualities needed to develop nations. If the cry was “Make them feel at home,” they would not feel isolated from society, but would become an integral part of it.

The immigration policy should be to grant conditional leave to remain for two or three years. The conditions should be to learn the language, respect the laws, adapt to social conventions, and contribute to society in whatever way they can. If the conditions are not met, then repatriation should be an option. For minor reasons, such as lack of fluency in the local language, the leave to remain should be extended to give immigrants more time to learn. For major reasons, such as being found guilty of forced marriage, rape, or an honour killing, immigrants should be repatriated after serving jail time.

#TheWaronError#TheCausesofDiseaseProtection from Disease

One item has dominated the news in 2020 — the global Covid-19 pandemic. This may well continue to be the top story throughout 2021 too. The responses to the global pandemic has revealed many weaknesses in political systems. Governments are struggling to constrain the spread of the pandemic and control their citizens.

Fake news, disinformation, delays in providing accurate information, and mistrust of government advice have led to more deaths, many of which were not directly caused by the virus. Many extra deaths have resulted from the fear of visiting hospitals during the pandemic and difficulty in getting diagnosis and treatment. The death rates per million of the population are perhaps the most revealing of many statistics that could be cited.

  1. The world average (on 11/9/2020) is over 117 deaths per million.
  2. Those countries with death rates well above average are mostly first-world countries with modern health care facilities and good sanitation, but aging populations. Belgium, Spain, UK, Italy, Sweden, USA, France, the Netherlands, Ireland, the Isle of Man, Canada, Switzerland, Luxembourg, and Romania have death rates from about 200 to 850 per million.
  3. Several South American countries have recently joined the list of higher than average death rates: Peru, Chile, Brazil, Mexico, Panama, Bolivia, and Ecuador.
  4. Apart from South Africa with 257 deaths per million, African countries have not yet seen very high death rates. This may be due to lower population density, more youthful populations, or few travellers from regions with high infection rates.
  5. Buddhist countries all have exceptionally low death rates: Thailand, Sri Lanka, Vietnam, Taiwan, and Myanmar, have fewer than 1 death per million, though Vietnam has recently had a very rapid growth in cases. Cambodia, Bhutan, and Laos have not reported any Covid-19 related deaths up to now.

One factor accounting for high death rates in first-world countries is prevalent health conditions such as high blood-pressure, diabetes, heart-disease, obesity, and extreme age. People over seventy, or those with pre-existing health conditions are much more likely to die if infected by Covid-19.

#ProtectionthroughMindfulnessThe Causes of Disease

There are four nutriments:

  1. Physical food (āhāra),
  2. Climate (utu),
  3. Mind (citta),
  4. Volitional actions (kamma).

Physical food is an important factor in preventing diseases. Junk food is the root cause of many health conditions like diabetes and obesity, while even the best food can cause diseases if one has an allergy or eats too much. In the time of the Buddha, the monks received many lavish offerings and became sick. The Buddha prescribed the physical exercise of sweeping leaves to preserve health. In modern times too, many Buddhist monks suffer from diabetes or obesity due to an excess of rich foods, and a lack of exercise. Many of these diseases are easily preventable, but it is difficult to change habits and life-long cultural conditioning. Education about diet, nutrition, and exercise are a vital part of the war on error. It is not beyond the scope of monks to teach about such worldly matters. Although they are not permitted to practice as a physician by prescribing medicine, they can talk in general terms about health and fitness, e.g. recommending abstaining from evening meals, sugary foods, or taking Vitamin-C and D supplements to ward off infections.

“The Blessed One and the community of monks abstain from a night-time meal and thus have few diseases, few ailments, feel light and strong, and abide in comfort. Therefore, friends, you should abstain from a night-time meal. Abstaining from a night-time meal, you will have few diseases, few ailments, will feel light and strong, and abide in comfort.”³¹

Alcohol, nicotine, and recreational drugs also come under the heading of physical nutriment. The harm that they cause to physical health hardly needs mentioning. Observing the fifth precept to “Abstain from intoxicants that cause heedlessness,” will prevent not only disease, but physical injury or death incurred due to intoxication. Stimulants such as caffeine and sugar are not included in this precept, but a meditator should avoid them altogether, or take only a little, as they agitate the mind, and make concentration harder to gain. An occasional cup of tea or coffee might help to keep the meditator awake, but strong doses of caffeine only make the mind restless.

Climate might seem to be beyond one’s control, but in fact there are many things that one can do to fix health problems that are related to climate. In extreme cases, one can relocate to a place with a more suitable climate. When I was in Burma, the high heat and humidity near Rangoon was so oppressive that I relocated to Taunggyi in Shan State. Because it lies at an elevation of 4,712 feet, the temperature is much more bearable, and the environment is better for meditation.

In modern cities, many people suffer from asthma and other diseases caused by poor air quality. Regular cleaning and good personal hygiene are important factors in preventing diseases. Heating and air-conditioning may be too expensive, especially for monastics who live on charity, but simple changes like opening and closing windows and curtains at the appropriate times help. These details are mentioned in the duties of an attendant monk who is living in dependence on an elder. If the attendant monk becomes sick, then the elder must perform the same duties for his attendant.

Planting of trees and other vegetation can make a big difference to the micro-climate. The modern trend is to pave driveways, and to lay patios to reduce garden maintenance, but the loss of vegetation and habitat for birds, insects, and small mammals has harmful effects on the environment. It should not be forgotten that the Bodhisatta became a Buddha under a tree, and that the Buddha recommended that monks “Go to the forest, to the root of a tree, or an empty hut,” to practise meditation. If you have ever visited a botanical gardens or a dense forest, you will know how different it is when compared to staying inside a box made of bricks or concrete.

The mind or consciousness (citta), can also cause diseases when it gets out of balance. Many people suffer from preventable diseases such as high blood pressure, headaches, gastric problems, etc., that can be cured by regular meditation practice. In a book called Dhamma Therapy Revisited, compiled by Bhikkhu Aggacitta, a number of case histories recorded by the late Mahāsi Sayādaw are collated. The diseases cured through the intensive practise of insight meditation include serious conditions such as tumours, bronchitis, and malaria. Please note that insight meditation is not being held up as a panacea to cure all diseases. Anyone who is seriously ill should seek medical advice. However, surgery or radio-therapy is not the only remedy. Cancers often return after treatment, and in some cases, death from secondary infections or operations gone wrong can occur. If one has unshakeable faith, resolute determination, and a sincere desire to remove the root cause of suffering, and not just the symptoms, one may prefer to practise meditation instead of undergoing surgery. Such was the case for Daw Hla Myint, a sister-in-charge of the cardiac unit in Rangoon General Hospital, who used meditation to cure a tumour in her throat. She thought that if the tumour was malignant, a biopsy might further stimulate its growth. She herself believed it to be malignant, and if this was confirmed she would not want to undergo medical treatment. Why not?

“There is no guarantee of a cure,” she said. “Even after an operation or radiation treatment, the cancer may spread again. The side-effects can be worse than the cure. I didn’t want to go through the agony I have seen other patients endure. I want to keep my mind intact, fully mindful and alert. I do not want any drugs to obscure the clarity of my mind. The way I regard it is simple. If I undergo treatment, I may or may not be cured, but I will definitely have to put up with serious side-effects. If I meditate, I may or may not be cured, but the side-effect is nibbāna — the cessation of all suffering. If I don’t attain nibbāna, I will at least get nearer to it. Besides, I have absolute faith in insight meditation.”

The Buddha himself took medicines or suitable foods to cure ailments. He was able to use his deep powers of concentration to cure diseases, but on at least one occasion he asked Mahākassapa to recite the Bojjhaṅga Sutta to help him to recover. One will not find the recitation of religious discourses or protection spells in medical text books, but then doctors and medical researchers do not usually have much experience in meditation, and are unable to converse with deities, as the Buddha could. There has been some research on the use of meditation to lower blood pressure, reduce anxiety, etc.

Those of us who are experienced in meditation have no need to do any further research, we are already convinced of its immediate and profound benefits through personal experience. If you wish to do your own research, please listen to this Chant of Metta, or this recitation of the Ratana Sutta ³² by the Students of Pāḷi at Mumbai University, and see if they have any effect on your well-being.

When one mentions kamma, it may refer to kamma from a previous life or kamma done earlier in the current existence. There is nothing that can undo what was done, which will give its effects in due course. However, one should avoid fatalistic views, because present actions are also kamma, and wholesome kamma done later can mitigate the effects of unwholesome kamma done earlier, while unwholesome kamma done later can exacerbate the effects of unwholesome kamma done earlier. Conversely, unwholesome kamma done later can reduce or destroy the benefits of wholesome kamma done earlier, while wholesome kamma done later can augment and bring to full fruition the wholesome kamma done earlier. The Buddha’s teaching on kamma is profound, so we should study it in some detail, and make sure that we hold right-views about kamma. Here is the key passage in the Pāḷi texts:–

“Sabbe sattā kammassakā, kammadāyādā, kammayonī, kamma­bandhū kammappaṭisaraṇā yaṃ kammaṃ karissanti kalyāṇaṃ vā pāpakaṃ vā tassa dāyādā bhavissanti.”

“All beings are the owners of their kamma, heirs to their kamma, born from their kamma, related to their kamma, and have kamma as their refuge. Whatever kamma they do, whether good or evil, of that they will become the heirs.”

Kamma means intentional action, and it is the volition underlying the action that determines its nature, whether it is wholesome, unwholesome, or merely functional. The result of kamma is called vipāka in Pāḷi, which means the fruition of kamma. When ordinary people say something like, “It was his bad kamma to get injured,” they are referring to the fruition of kamma. In fact, no ordinary person knows whether a given result was the fruition of previous kamma or something else — it is just supposition when no obvious cause can be seen. As the Mahāgandhayon Sayādaw says:–

“People put the blame on kamma. They believe that good fortune will come when kamma is on the rise, and that they will meet failure and misfortune when their kamma is down. They are labouring under this misconception. One should not depend entirely upon one’s kamma; there is a saying, ‘If one treads on thorns one will still have one’s foot pricked’.”

So well-informed Buddhists who hold the right-view regarding kamma will not neglect their diet, exercise, personal hygiene, environ­ment, and mental development. They will surely follow the advice of the Buddhas to “Abstain from all evil, cultivate wholesome deeds, and purify the mind.”³³ The most important of these is to purify the mind through constant meditation. The mind that is free from lust, anger, and delusion, that is clear and energetic, naturally recoils from evil deeds and inclines towards doing wholesome deeds.

“Mind is the forerunner, mind is the chief, and all things are mind-made, if one speaks or acts with a pure mind then happiness follows like one’s own shadow that never leaves.”³⁴

#IgnoranceisHardtoRemoveProtection through Mindfulness

The Covid-19 virus will be with us for a long time yet, and it is clear that everyone needs to maintain vigilance. It is inevitable that people will become careless after living with it for months or years, but the virus never sleeps, and may never disappear entirely.

To protect ourselves in the long term, the only way is to cultivate mindfulness and make it a life-long habit. Those diseases caused by kamma cannot be cured by mindfulness. Even the Buddha suffered from some diseases and ailments due to the fruition of past kamma. However, mindfulness is essential to control our diet, to maintain a daily routine of taking exercise, to be aware of our environment, and to keep the mind free from needless stress caused by negative emotions.

In the case of diseases that do arise from time to time, for whatever reasons, mindfulness will aid a speedy recovery. It will help us to endure painful feelings and unpleasant symptoms with patience and equanimity. Being sick is a very powerful motivation to practise meditation diligently for the removal of suffering by developing insight into the human condition. Conditions are impermanent, suffering or unsatisfactory, and are not subject to our wish or control. Sickness arises uninvited, and disappears only when the conditions that cause it come to an end.

Finally, we will have to die when we become old and the body decays. The cause of death written on our death certificate may be cancer, heart-disease, or Covid-19, but strictly speaking it is birth that is the cause of death. If we were not born, then we would not have to die. All Buddhists should aspire to put an end to birth, aging, disease, and death. Only if we cease to be reborn can the suffering of disease, etc., be brought to an end.

#TheWaronError#ReadBeyondtheHeadlinesIgnorance is Hard to Remove

In 2021, twenty years on from the attack on the Twin Towers, foreign troops left Afghanistan. However, the war on terror has not been won. While all good people pray for peace, acts of terrorism continue. The ideology has not changed, and the ignorance is as deeply ingrained as it ever was, thus no end of suffering is in sight.

The only way out of the cycle of ignorance is education. The Internet provides a way for knowledge to spread, but it also provides a way for disinformation to deceive those without sufficient discernment to separate truth from falsehood. Whether it is scams about Covid-19 cures, scare-mongering about vaccines, xenophobia about immigrants, exaggerated claims about diets, climate change denial, or religious fanatics warning of Armageddon, all of this information requires careful reflection and research to separate fact from fiction.

How can one discern between truth and falsehood? It is not, as some may think, an innate ability of human beings. Even well-informed and intelligent people fall prey to scammers. Illusionists can deceive their audience even when the audience is expecting it. To the uninformed person of average intellect, the illusion is completely convincing. We need both knowledge and wisdom to distinguish truth from falsehood, objective news from propaganda, a genuine Rolex from a fake Rolex, quartz from diamond.

#FollowtheMoneyRead Beyond the Headlines

Media outlets use sensational headlines to capture attention. After reading a click-bait headline, readers have already formed an initial impression of what the story is about. If the story confirms their cognitive bias, they are more likely to read it, and even less likely to be critical of the content. One should read the entire article and not just the first couple of paragraphs. To give one example, here is a typical sensational headline, this one from the Wall Street Journal:

Tesla Recalls 285,000 Vehicles in China, Most of Them Locally Made. First paragraph: The recall, which includes over 90% of Chinese-made vehicles sold by Tesla, was prompted by safety risks related to the automobiles’ cruise control system.

What are the facts? Tesla Autopilot does much more than other cruise control systems. If currently below the speed limit, the car will gradually speed up until it reaches the speed limit, but only if it is safe to do so. The software has a user setting to adjust this maximum speed to within a few percent or a few mph of the speed limit. Users who fail to read the instructions may engage Autopilot accidentally, think that there is a bug in the software, and tweet about it being unsafe. The Chinese regulators required a change to this option, so Tesla China issued an over-the-air software update to fix it. No cars had to be recalled, and everywhere else in the world the behaviour was not deemed to be unsafe. A more honest headline would have been: Chinese regulators order an update to Tesla’s Autopilot.

#MediaOutletsareNotUnbiasedFollow the Money

Large corporations have a vested interest in misrepresenting or concealing the truth. DuPont, who discovered the chemical that became know as Teflon, and Exxon Mobil, who manufacture plastics, continue to hide the facts, just like cigarette manufacturers concealed and down-played the effects of nicotine and tar in causing lung cancer. The infamous “Diesel-gate” scandal with Volkswagen intentionally hiding the true emissions of their vehicles is just one more example in a very long list of scandals in which greedy corporations distorted the truth or told blatant lies to protect their own profits.

#HowtoRemoveBiasMedia Outlets are Not Unbiased

Beware of organisations that claim to be independent. Journals like Consumer Reports are sponsored by “Philanthropic Partners.” Investigate to see who these sponsors are, what their background is, and question their motives in donating substantial sums.

Be equally wary of YouTubers or Bloggers who earn revenue from sponsors or hold investments in certain companies, and therefore have a vested interest in pushing only one side of a story.

The only individuals who are truly unbiased are the Arahants who have transcended the four biases (agati): taking a wrong course through desire (chanda), ill-will (dosa), delusion (moha), or fear (bhaya).

Readers may well ask what is my motive in publishing this book, and other articles on my website or blog. As a Buddhist monk, my primary motivation is to preserve and propagate the excellent teachings of the Buddha. I wish to reach as wide an audience as possible, so I sometimes write about topics that do not have a direct connection to the Buddha’s teaching, but which do concern almost everyone. Topics such as climate change, pollution, the Covid pandemic, the effects of religious extremism on world peace and social harmony, and freedom of speech, action, and belief.

#ASaintGoesUngrievingHow to Remove Bias

The spirit of open inquiry is at the core of the Buddha’s teaching. At the core of Buddhism lies the purification of our actions, speech, and thoughts to remove the above-mentioned biases. When the mind is purified it can clearly discern the difference between wholesome and unwholesome actions. One who develops the mind in the pursuit of truth can learn to distinguish truth from falsehood by cultivating the enlightenment factor of investigation of states (dhammavicaya).

Venerable Sāriputta was of very keen intellect and honoured by the Buddha as the foremost among his disciples in great wisdom. When thirty forest monks came to pay their respects, the Buddha asked the Venerable Sāriputta whether he believed that cultivating and maturing the five spiritual faculties — confidence, energy, mindfulness, concentration, and wisdom — could penetrate and culminate in the deathless. Venerable Sāriputta replied that he did not believe it. Since he had realised the Paths and Fruits he did not take it on faith in the Buddha. The monks talked among themselves that the elder had no faith in the Buddha. Then the Buddha explained that the Venerable Sāriputta was blameless as he had realised it through his personal experience, so he did not need to have faith in the word of another. The Buddha praised his chief disciple in verse 97 of the Dhammapada.

“Assaddho akataññū ca, sandhicchedo ca yo naro,
Hatāvakāso vantāso, sa ve uttamaporiso”ti.

“The man who is not credulous,³⁵ who knows the uncreated,³⁶ who has cut off rebirth,³⁷ who has destroyed all results,³⁸ and expelled all desires,³⁹ he is truly an excellent man.” ⁴⁰ (Dhp v 97)

You can imagine the shock effect that this verse had on the minds of the thirty forest monks, who entertained doubts about Venerable Sāriputta, if they thought what the Buddha was saying was:

“The ungrateful, faithless burglar, has ruined his life.
He eats what is rejected by others, yet thinks that he is superior.”

Like all Arahants, the Venerable Sāriputta was one who had destroyed all biases (khīṇāsava). The thirty forest monks entertained doubts about the Venerable Sāriputta because he had formerly been a disciple of another teacher — Sañcaya Belaṭṭhiputta — one of six heretical teachers at the time of the Buddha. He was a sceptic whose teachings were those of eel-wrigglers, who evaded questions.

The Buddha sometimes spoke cryptically to make his listeners think for themselves.

#IsThereAnyVictoryOverErrorA Saint Goes Ungrieving

“Having slain mother and father ⁴¹  and two warrior kings, and having destroyed a country together with its ­chancellor, a Saint goes ungrieving .” (Dhp v 294)

“Having slain mother and father and two brahmin kings, and having destroyed the perilous path, a Saint goes ungrieving.” (Dhp v 295)

It should be obvious that killing one’s own mother and father is a heinous crime, and not something that a saint would do or even contemplate. How, then, should one understand the meaning of what the Buddha said? One needs to refer to the Commentaries, or other texts, to know the context. One also needs to practise meditation and gain personal realisation because the Dhamma is profound and beyond mere logic and intellect.

There are three phases in gaining knowledge.

  1. Knowledge acquired by hearing (sutamayapaññā). This may be through listening to discourses or by reading books.
  2. Knowledge acquired by reasoning (cintāmayapaññā). Having heard or read something, one carefully examines it with logical reasoning and by questioning, comparing it to other teachings.
  3. Knowledge acquired through mental development (bhāvanā­maya­paññā). One meditates and gains direct insight knowledge.

#NotesIs There Any Victory Over Error?

All good people abstain from telling intentional lies, and abhor deceitfulness. They strive to obtain a good education and to provide even better opportunities for their children. However, because they are not free from the four biases, they can easily be deceived by the mainstream media, advertising, politicians, and scammers.

The reason is obvious, if one is motivated by greed then one is vulnerable to being manipulated by others. The same rule applies if one motivated by ill-will, fear, or delusion. Others will praise you or make promises to get your attention, but when their aim has been fulfilled, they will forget their promises, or resort to criticism and abuse if you fail to do what they want.

Such is the nature of this world and imperfect human-beings. Animals are straightforward, and show their aggression or affection clearly, but human beings are tricky, and often conceal their true feelings and intentions. Once you fully understand this, you are no longer vulnerable to being manipulated. If you help others without seeking praise or reward, but just to make wholesome kamma, what does it matter if others don’t appreciate your kindness? Just turn your attention to other positive kamma instead of being hurt, and making unwholesome kamma with negative thoughts and emotional outbursts. If you do help wicked people, be completely selfless.

Being good and doing good can work small miracles within your circle of contacts, and it will inspire others to follow in your footsteps. It is rare to find a person who does good without any strings attached. If everyone lived by the Buddha’s teaching, doing what he advised, this world would be a heaven on earth.

Just imagine a country where no one killed any living-beings, stole from others, engaged in sexual misconduct, always spoke the truth without malice or envy, and took no intoxicants or drugs? That country would need no police force or courts. If there were any divorces, they would be amicable separations because the partners had grown apart. Neighbours would help each other when they were sick or elderly. There would be no locks or burglar alarms, and no street cleaners or council workers to repair damaged public property. All local taxation could be used to improve public amenities like parks and swimming pools, schools and libraries, care homes for the elderly and disabled who have no relatives to look after them. The people would support the monks and nuns to perpetuate the Buddha’s genuine teaching, and visit them regular to improve their own knowledge and mental self-discipline.

Dream on! It won’t ever happen, not even in a village or a Buddhist meditation centre. Believe me, I have stayed in many monasteries and meditation centres. Although most are peaceful places, dedicated to the practice of the Buddha’s teachings, they are still populated by ordinary human beings who are mostly not saints, and have the usual human failings. A small minority are wicked individuals.

If you want to destroy ignorance in the entire world there is no hope, but if you focus on removing your own ignorance, then anything becomes possible. Every time you remove some of your biases, renounce greed, pacify ill-will, overcome fear, and penetrate delusion, suffering gets reduced.

The only way to remove all suffering has been explained earlier. Observing the moral precepts and doing wholesome deeds is just building the foundation. One also needs to erect the walls by cultivating sense-faculty restraint, and developing right-mindfulness and right-concentration with right-effort. When concentration and mindfulness are firm and continuous, insight will arise into the three characteristics of impermanence (anicca), unsatisfactoriness (dukkha), and not-self (anattā). The wisdom of right-view and right-thought is like the roof that protects the walls and foundations from the elements, and which provides a clean, pleasant, and peaceful environment in which one can take refuge from suffering.

There are meditation centres and monasteries, remote forests or wilderness retreats, where one can devote one’s time and effort to getting free from the biases that cause suffering. If you sincerely wish to win the war on error, study the Buddha’s teachings, question the learned about the meaning, apply the teachings to your own life to confirm that the meditation methods are effective, and strive to attain deep insight so that you become independent of others. Free yourself from the biases that make you take the wrong path leading to greater suffering. We all have to endure suffering due to being born into this world. During this era of wide-spread social upheaval, it seems that almost no one knows how to fix the root of the problem. Most are looking in the wrong place for the solution.

The cause is within us, and the solution is therefore within us.  


1. Kakacūpama Sutta, Majjhimanikāya, Sutta 21. 2. Dhp vv 1-2.

3. Sn. v 245: “Pāṇātipāto vadhachedabandhanaṃ, theyyaṃ musāvādo nikativañcanāni ca. Ajjhenakuttaṃ paradārasevanā, esāmagandho na hi maṃsabhojanaṃ.”

4. A.i.59. 5. D.ii.320, Sutta 23. 6. M.i.157ff, Sutta 24.

7. D.ii.289, Sutta 19. This longer version expands on the Four Noble Truths in a little more detail, otherwise it is the same as the version in the Majjhimanikāya.

8. M.i.55, Sutta 10. 9. A.iv.228.

10. MA.i.199, the Commentary to the Sammādiṭṭhi Sutta, M.i.47 where the Buddha describes what is wholesome and what is unwholesome.

11. A.iv.157. 12. M.i.371 ff. 13. A.iv.387. 14. A.iv.227. 15. See Cow Dhamma by the Venerable Ledi Sayādaw.

16. Dhp v 5  17. A.ii.111. 18. A.i.128, Andha Sutta. 19. Dhp v 174.

20. Vin.i.343 ff, cf. DhpA.i.46f on Dhp v 6. 21. A.iii.208. 22. Drugs penalties in the UK.

23. In Brief: fatalism, creationism, or nihilism. Please refer to the Titthiyātanādi Sutta.

24. Concealing a serious offence, or insulting the Buddha, the Dhamma, or a noble disciple. These obstructions can be removed by confessing one’s offence or asking for forgiveness. The Buddhist custom is to ask for forgiveness in general terms if one has inadvertently offended any noble one by body, speech, or mind.

25. Gerace, Mary. “The Reputation of ‘Gulliver’s Travels’ in the Eighteenth Century.” University of Windsor, 1967.

26. Wikipedia article on Punch. 27. Dhp v 6. 28. Cundakammāraputta Suttaṃ A.v.262.

29. Not causing bruising or injury. Parents may be prosecuted for causing actual bodily harm. Smacking is banned in several European countries. There is good evidence that it causes psychological harm and the NSPCC has long campaigned for a total ban. UK Law on smacking your child.

30. Forty years ago, the Hare Krishna devotees used to annoy shoppers and tourists in Oxford street by dancing, singing, and playing music while begging for donations or selling their literature. Even today, some English people call out “Hare Krishna,” as a term of abuse when they see me. When Hindus say it to me it is a friendly greeting, which just means, basically, “Praise the Lord.” I give this as an example of how suspicion and ignorance breed contempt and ill-will. One should stress the importance of actively seeking integration and assimilation by talking to and interacting with the native community in their own language. It is vital for social cohesion and harmony.

31. Kīṭāgiri Sutta, M.i.473. 32. See The Discourse on Precious Jewels.

33. Dhammapada v 183. 34. Dhammapada v 2.

35. Taken at face value, this verse is very shocking, but the key words all have double-meanings. Assaddho literally means “without confidence” i.e. a non-believer, but here it means one who is not credulous.

36. Akataññū means “ungrateful,” literally one who does not know what has been done for his benefit, but here it means one who knows (aññū) that which is not created (akata).

37. Sandhicchedo means one who breaks the connection between houses, a burglar, but here it means an Arahant who won’t be reborn again because he has broken the connection between existences.

38. Hatāvakāso means one who has ruined his life, but here it refers to the Arahant who has destroyed all future results.

39. Vantāso or vantāsiko is a kind of hungry ghost (peta) that feeds on vomit, but here it means one who has ‘vomited’ or expelled all desire.

40. Uttamaporiso means the best of men, but could also mean “one who thinks that he is superior to others” i.e. a conceited person.

41. Mother (craving), father (conceit), two warrior kings (eternalism and annihilationism), a country (six sense-doors and six sense-objects), chancellor (attachment), Brahmaṇa (Arahant), the perilous path (the five hindrances).

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