Map of India
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Here, you will find selected talks on the Mahāsi method.
A detailed introduction and explanation of the practice if mindfulness meditation using the Mahāsi Sayādaw’s method by my meditation teacher, Chanmyay Sayādaw U Janaka.
The young monk demonstration the practice is my friend U Rewata of Malaysia.
Phra Yuttadhammo gives a good explanation of why the mental noting or labelling is so important to the practice of insight meditation.
Chanmyay Sayādaw also mentions in his talk the importance of labelling in order to notice the mental or physical process attentively and precisely.
Former Prime Minister of Burma, U Nu, talking about Buddhism, and the importance of practising meditation to gain insight.
U Aggacitta of Malaysia explains the distinction between Samatha and Vipassanā from the Suttas.