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Meditation and Dhamma Classes

Ground Floor Flat • 34 B Cambridge Road

Seven Kings • Essex • IG3 8LU

Thursdays 7:30 – 8:30 pm

For Beginners (more guidance, half-hour sessions)

Fridays 7:30 – 9:30 pm

Longer sessions for more experienced meditators

Saturdays – 7:00 am – 7:00 pm

By Appointment Only

Dhamma Teachings • One-day Retreats • Discussion


FAQ: How Much Are the Classes?

There is no charge for any classes, retreats, nor for any of the books that you can download from my website. Buddhist monks have managed to survive since the time of the Buddha by collecting their daily almsfood, and by relying on the generosity of lay people to provide whatever else they need. Monks are not permitted to accept or use money, credit cards, or cheques.

How to Get Here

Google Map

By Train and Underground

By Road

From the A12 (Westbound) turn left into Barley Lane at King George V Hospital. After 0.8 miles, turn second right into Percy Road. At the end, you must turn left into Westwood Road, then immediately take a right into Meads Lane. Take fourth left into Landsdowne Road, then first right into Cambridge Road — 34 is on the right.

From the A12 (Eastbound) just after B & Q Superstore, turn right into Ley Street. Take the third left into Wards Road. At the end, turn left into Aldborough Road South, then first right into Meads Lane. Turn third right into Cambridge Road. At the end, turn left into the continuation of Cambridge Road, and 34 is on your left.

From Ilford High Road (Westbound) turn right into St Alban’s Road just before Seven Kings station. Turn left into Cambridge Road after Telegraph Mews.

 From Ilford High Road (Eastbound) turn left into St Alban’s Road, 130 yards past Seven Kings station. Turn left into Cambridge Road after Telegraph Mews.

Parking Restrictions

Waiting Restrictions operate between 8:30 am – 6:30 pm, Monday to Saturday in the immediate vicinity. One off-street parking space is available, and unrestricted parking is available nearby in adjacent Lansdowne and Cambridge roads.

By Bus

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